Irritable bowel syndrome (IBS) affects up to 5-10% of individuals worldwide, making it one of the most common gastrointestinal disorders. Although IBS does not shorten a person’s life span, living with IBS presents a myriad of challenges that can significantly impact one’s quality of life. From navigating social situations to managing work responsibilities, individuals with IBS constantly face dilemmas that [...]
It's that time of year when we look for meals that are light, fresh and easy to cook. Look no farther than the eggs in your refrigerator for foods that are nutritious and bladder friendly, but often low in calories. Naturally alkaline (with a pH of about 8), egg whites can help neutralize the bladder-provoking [...]
We are delighted to introduce a free, video driven master class for IC/BPS patients. Produced in 2024, this represents the latest information that we have on the diagnosis and treatment of interstitial cystitis, bladder pain syndrome, and pelvic pain. It consists of about 40 episodes that will be added as each episode is finished. [...]
Avocados have become a mainstay in the diets of many patients with IC. Remarkably low in acid and high in fiber and healthy fats, it is one of our most under appreciated vegetables. Avocado can shine at every meal. Avocado toast with a poached egg makes for a perfect breakfast. Combine thin slices of avocado [...]
We are delighted to announce that the Winter IC Optimist has been released and is now available. The IC Optimist is the IC Network’s patient magazine and is read by thousands of patients and providers around the world. Our goal is to give you information that you can use immediately to improve your medical care [...]
The Spirit Of The Holiday Is Love If there’s one day that’s expected to generate performance anxiety, it’s Valentines Day. Some think that Valentines Day is supposed to be a big, emotional and physical expression of love and adoration. Others resent the over commercialization of the holiday or expectations that their lovers may have [...]
We get this question every week. If you've had symptoms for years and bladder therapies aren't working and you are still struggling with flares, it's time to look beyond the bladder and specifically to the pelvic floor muscles. Did you suffer an injury before your symptoms began? Were you an athlete?? Did you ride [...]
Frosty Saturday mornings beckon for the quintessential breakfast food – pancakes. Hot buttery goodness covered with your choice of syrup, fruit, powdered sugar or, for many, folded and eaten by hand. For the acid sensitive patient, pancakes are a great way to start your day. Quick & Easy Pancakes You can certainly make your [...]
If symptoms of interstitial cystitis or bladder pain - like urinary problems or discomfort - impact everyday activities, you may qualify for a study. The OAG1050 study is testing an investigational medication that is designed to help alleviate the symptoms of IC/BPS. The investigational medication is a tablet taken once daily before bed. You [...]
You couldn’t resist. You had been so good. You avoided the cranberry sauce. Said no to the wine. You ate really well until dessert arrived. Grandma's irresistable chocolate cake started calling your name and wouldn't let go. Wanting to show her that you appreciated her cake (right?), you indulged and enjoyed every bite. Hours [...]
