ICN Support Center

Jill Osborne MA – ICN Founder

Welcome to the HEART & SOUL of the IC Network, our on-line support activities. For more than twenty years, the ICN has run a vibrant and very large on-line support community, founded well before the days of Facebook. We have worked with, literally, millions of patients over the years and we take great pride in providing a safe and educational environment for you to talk about your IC symptoms.

My goal has always been to create a place where you will feel encouraged and supported. In our forum, you can ask questions, make friends and, perhaps most importantly, help others who might be struggling. Please read the Support Forum Guidelines policies. We do have rules and we are a private, calm and encouraging port in the storm of IC.

Live IC Support Group Meetings

The ICN offers live IC/BPS/PFD support group meetings held twice a month and simulcast through our Facebook and YouTube pages. Led by Jill Osborne, the longest serving IC support group leader in the USA, she will take your questions about IC, share new information,  review IC subtypes, explore treatment options, self-help tips and much more! Each meeting lasts about two hours!


Sundays Of the Month starting between 12:30PM and 1PM. Please note that it may take a few extra minutes to get the video feeds working so please be patient!

Jill also does meetings during the middle of the week on random days and times to accommodate patient schedules, as well as our international viewers. To be notified of those, just Like our FB or  follow our YouTube channel and you will be notified when they start.


It is simulcast through our Facebook Page and our YouTube Channel. ZOOM meetings may also be started during the meeting for meetings.

ICN Face Page – https://www.facebook.com/interstitialcystitisnetwork?fref=ts

ICN YouTube Channelhttps://www.youtube.com/icnjill/


How To Submit Questions

The best way to get your question answered is to send it to us in advance! Just send it to: icnetwork@mac.com. Or you can ask your question in the meeting but please know that they often cycle through very very quickly. We try to answer them all! Don’t hesitate to ask your question twice if we miss it the the first time!

Join Our Interstitial Cystitis Forum

Join 50,000 other patients in the oldest and most reliable support forum on the web today. You can make friends and meet others right now in the 24/7 ICN Support Forum, where you’ll find over 100 message boards dedicated to various IC topics. From diagnostic testing to flare management strategies, treatments for mild IC as opposed to severe IC, you’ll find thousands of discussions to participate in. The forum is led by ICN Staffer Donna and is monitored by a team of volunteer group leaders who work hard to keep our site a safe port in the storm of IC. Enter the forum here! 

You can read all of the postings without registering in the forum.. but if you want to post your own question and/or answer someone else, you will need to register first! You’ll find that link at the top of the forum page!


Support Group FAQ

Do you find support groups or forums overwhelming?

If you do, you are certainly not alone. All support groups, whether they be in-person or online, attract patients who are struggling. That’s what we are here for. But, for every patient having a bad day, there are thousands having great days. You always have to keep that in perspective.

Don’t rely on any support forum or Facebook for your IC education.

Always read the real educational content on our website first. We’ve spent years putting it together and it will give you a great start towards understanding why you’re symptoms may have become and what you can do to work through them and find relief.

If you’re feeling vulnerable, take a break from the boards.

What could be better than sitting in the sunshine or walking on the beach to clear your mind and rejuvenate your spirit. Physical activity is vital to our health and, unfortunately, spending hours on our computers just isn’t enough to keep us healthy and at peace. So take a day, a week or longer to refresh and nourish your spirit. Get away from the computer. Take a walk. Read a great book. Talk with your friends. We all have to nourish our spirit several times a year! When you’re ready, come on back and maybe you’ll be able to help a few other IC patients too.

Please remember that IC is very individualized.

Don’t assume that what happens to one patient will happen to you. If you’ve read any of our IC educational information, you’ll see that there is tremendous variety and diversity in the IC patient population. Some of you have bladder wall injuries, others have pelvic floor dysfunction, still others Hunner’s lesions. Based on this alone, you cannot assume that your case is identical to any other patients. Remember, too, that the vast majority of patients improve over time.[/fusion_content_box][/fusion_content_boxes]

Find A Support Group

Looking for an interstitial cystitis or chronic pelvic pain support group? We offer lists of all available support groups in the USA, Canada and around the world. I you have a group to list, please send us an email at: supportgrouplisting@ic-network.com

Learn How To Start A Support Group

supportgroup-resourcecenter2One of the greatest gifts that you can give to this movement is to start a support group. Support groups always begin with a motivated patient and/or family member who wants to make a difference. They developed their medical condition at various ages. They struggled with medical care. They agonized over friendships lost and family relationships strained. Most of all, they were determined not to give up. Instead of suffering in silence at home alone, these patients poured their energy into making a difference. You can to! As Margaret Mead once said “Never doubt that a small group of thoughtfully committed citizens can change the world;indeed, it’s the only thing that ever has.”

Support groups (and their leaders) are ambassadors for patients in their local communities. They work with and/or educate patients, work with local clinicians, support local researchers, coordinate IC Awareness Month activities and, perhaps, with the media, government entities and so forth. It’s immensely gratifying but shouldn’t be taken lightly.

Click here to visit our Support Group Resource Center.