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Read the latest news about IC/BPS and pelvic pain, in-depth expert interviews, the latest research, self-help tips, diet ideas and more in the ICN blog.

Recent Studies Find a Link Between Social Media Use and Increased Inflammation

Love it or hate it, social media has become incorporated into modern life. In fact, 77.4% of American adults have social media in 2024, and the average user spends 143 minutes a day on it.(1)(2) While social media can have its benefits for offering support for IC patients, some recent studies have found its [...]

By |2024-04-26T11:18:46-07:00April 26th, 2024|Front Page Feed, Our Blog|Comments Off on Recent Studies Find a Link Between Social Media Use and Increased Inflammation

April is IBS Awareness Month – Did you know that IC & IBS often occur together?

Irritable bowel syndrome (IBS) affects up to 5-10% of individuals worldwide, making it one of the most common gastrointestinal disorders. Although IBS does not shorten a person’s life span, living with IBS presents a myriad of challenges that can significantly impact one’s quality of life. From navigating social situations to managing work responsibilities, individuals with IBS constantly face dilemmas that [...]

By |2024-04-25T13:50:39-07:00April 25th, 2024|Front Page Feed, Our Blog|Comments Off on April is IBS Awareness Month – Did you know that IC & IBS often occur together?

Thoughtful Mother’s Day Gift Ideas for Interstitial Cystitis Moms

Finding the right gift idea for moms can be challenging. In fact, when asked for gift ideas, most moms answer they don't care. That's not at all helpful when you're shopping! And, having been a mom myself for 14 years now, I get it. Honestly, most of what I truly want can't be bought [...]

By |2024-04-17T11:58:22-07:00April 17th, 2024|Front Page Feed, Our Blog|Comments Off on Thoughtful Mother’s Day Gift Ideas for Interstitial Cystitis Moms

Eggs Are An IC Patient’s Best Friend.

It's that time of year when we look for meals that are light, fresh and easy to cook. Look no farther than the eggs in your refrigerator for foods that are nutritious and bladder friendly, but often low in calories. Naturally alkaline (with a pH of about 8), egg whites can help neutralize the bladder-provoking [...]

By |2024-04-17T10:26:21-07:00April 16th, 2024|IC Diet Project, Our Blog|Comments Off on Eggs Are An IC Patient’s Best Friend.

Start Your Day With Avocado Toast

Avocados have become a mainstay in the diets of many patients with IC. Remarkably low in acid and high in fiber and healthy fats, it is one of our most under appreciated vegetables. Avocado can shine at every meal. Avocado toast with a poached egg makes for a perfect breakfast. Combine thin slices of avocado [...]

By |2024-04-03T10:37:48-07:00April 3rd, 2024|IC Diet Project, Our Blog|Comments Off on Start Your Day With Avocado Toast

Just Released – Winter 2024 IC Optimist

We are delighted to announce that the Winter IC Optimist has been released and is now available. The IC Optimist is the IC Network’s patient magazine and is read by thousands of patients and providers around the world. Our goal is to give you information that you can use immediately to improve your medical care [...]

By |2024-02-27T15:24:42-08:00February 27th, 2024|Front Page Feed, Our Blog|Comments Off on Just Released – Winter 2024 IC Optimist

15 Date Night Ideas for When You’re in a Flare

Whether it's your anniversary, a regular Saturday night or a rare night off without your kiddos, date night is an important part of successful relationships. But, making those date nights happen when a flare strikes (or you just feel plain awful) is a challenge. In nearly 25 years of being married, my husband and [...]

By |2024-04-16T16:40:13-07:00February 21st, 2024|Front Page Feed, Our Blog|Comments Off on 15 Date Night Ideas for When You’re in a Flare

Valentines Day, Intimacy and IC

The Spirit Of The Holiday Is Love If there’s one day that’s expected to generate performance anxiety, it’s Valentines Day. Some think that Valentines Day is supposed to be a big, emotional and physical expression of love and adoration. Others resent the over commercialization of the holiday or expectations that their lovers may have [...]

By |2024-02-08T14:55:58-08:00February 7th, 2024|Front Page Feed, Jill's Journal, Our Blog, Self-Help Tips for IC, Bladder & Pelvic Pain|Comments Off on Valentines Day, Intimacy and IC

Question of the Day – Why am I diet sensitive if my pelvic floor muscles are the problem?

We get this question every week. If you've had symptoms for years and bladder therapies aren't working and you are still struggling with flares, it's time to look beyond the bladder and specifically to the pelvic floor muscles. Did you suffer an injury before your symptoms began? Were you an athlete?? Did you ride [...]

By |2024-01-23T14:20:46-08:00January 20th, 2024|IC Diet Project, Our Blog|Comments Off on Question of the Day – Why am I diet sensitive if my pelvic floor muscles are the problem?

Winter Skincare for Sensitive Skin

Winter weather is notorious for drying out skin. As a lifelong Midwesterner, I understand this incredibly well. (In fact, as I'm typing this article, I'm excited to see our temperature has reached the double digits for the first time in a few days!) From the brutally cold winds in winter to the dry heat [...]

By |2024-01-20T08:49:52-08:00January 19th, 2024|Front Page Feed, Our Blog|Comments Off on Winter Skincare for Sensitive Skin
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