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Read the latest news about IC/BPS and pelvic pain, in-depth expert interviews, the latest research, self-help tips, diet ideas and more in the ICN blog.

New Year, New IC Management Routine: Creating a Wellness Plan

I love to plan. I have a paper planner, a digital planner and lists for everything. Of all the things I plan, though, I haven't often thought about creating a wellness plan. In having an unpredictable health condition like IC, making plans can sometimes be frustrating because we never know how we're going to [...]

By |2024-01-10T11:20:29-08:00December 18th, 2023|Front Page Feed, Our Blog|Comments Off on New Year, New IC Management Routine: Creating a Wellness Plan

Holiday Breakfast Ideas You’ll Love

There's something special about meals shared at the holidays. While we often talk about what to serve for dinner that's IC friendly, we don't talk about breakfast nearly as much. And the holiday season is rife with opportunity for leisurely breakfasts with our families. From Christmas morning to New Year's Day and more, you [...]

By |2023-12-07T14:27:54-08:00December 6th, 2023|Diet & Food, Holiday, Our Blog|Comments Off on Holiday Breakfast Ideas You’ll Love

Living with Bladder Pain and Discomfort? Learn About The OAG1050 Study

If symptoms of interstitial cystitis or bladder pain - like urinary problems or discomfort - impact everyday activities, you may qualify for a study. The OAG1050 study is testing an investigational medication that is designed to help alleviate the symptoms of IC/BPS. The investigational medication is a tablet taken once daily before bed. You [...]

By |2024-01-29T15:35:52-08:00December 3rd, 2023|Latest Research, Our Blog, Research|Comments Off on Living with Bladder Pain and Discomfort? Learn About The OAG1050 Study

Soups to Warm You Up This Winter

Not much is better than a warm bowl of soup on a cold day. Soup often feels like a comfort food when we snuggled inside, watching the wind blow. It's great for scratchy throats. And it is usually pretty easy to make. Even better, there are many soup recipes that don't wreak havoc on [...]

By |2023-11-30T11:49:24-08:00November 29th, 2023|Diet & Food, IC Diet Project, Our Blog|Comments Off on Soups to Warm You Up This Winter

Talking with Your Children About Your IC

Parenting and IC can be difficult at times, to say the least. One of the challenges ICers with children face is whether and how to talk with their kiddos about IC. I remember going to see a movie when my daughter was in kindergarten. My husband suggested we go to the restroom before it [...]

By |2023-11-29T06:36:03-08:00November 29th, 2023|Front Page Feed, Our Blog|Comments Off on Talking with Your Children About Your IC

How To Stop A Diet Induced Flare – An Essential Holiday Survival Tip

You couldn’t resist. You had been so good. You avoided the cranberry sauce. Said no to the wine. You ate really well until dessert arrived. Grandma's irresistable chocolate cake started calling your name and wouldn't let go. Wanting to show her that you appreciated her cake (right?), you indulged and enjoyed every bite. Hours [...]

By |2023-11-24T10:14:29-08:00November 23rd, 2023|Diet & Food, Holiday, Our Blog|Comments Off on How To Stop A Diet Induced Flare – An Essential Holiday Survival Tip

Just Released! Fall 2023 IC Optimist Magazine – Information To Help You Thrive & Heal!

We are delighted to announce that the Fall 2023 IC Optimist has been released and is now available. The IC Optimist is the IC Network’s patient magazine and is read by thousands of patients and providers around the world. Our goal is to give you information that you can use immediately to improve your medical [...]

By |2023-11-16T22:16:18-08:00November 16th, 2023|Front Page Feed, Our Blog|Comments Off on Just Released! Fall 2023 IC Optimist Magazine – Information To Help You Thrive & Heal!

All the Recipes You Need for an IC Friendly Thanksgiving Meal

More than any other holiday, Thanksgiving revolves around food and that can be stressful when you are following a special diet for any reason -- including IC. However, you can easily have an IC friendly Thanksgiving with just a bit of planning. Whether this is your first or 15th holiday season with IC, these [...]

By |2023-11-17T13:14:30-08:00November 16th, 2023|Diet & Food, IC Diet Project, Our Blog|Comments Off on All the Recipes You Need for an IC Friendly Thanksgiving Meal

Next Generation DNA Urine Testing Can Find Difficult Infections

At the onset of their urinary symptoms, most IC patients assume that they have a bladder infection yet urine cultures are usually negative leaving the patient very confused. "How can I have a normal urine culture when I'm peeing every 10 minutes?" asked one recent patient. She insisted that it had to be a urinary tract [...]

By |2023-12-04T15:34:08-08:00November 15th, 2023|Front Page Feed, Our Blog|Comments Off on Next Generation DNA Urine Testing Can Find Difficult Infections

Low-key Thanksgiving Traditions to Start This Year

Thanksgiving is the quintessential American holiday that revolves around food and family. For those of us with IC, it can also be stressful. Being on our feet for hours to cook or managing challenging family relationships can make our symptoms worse. Sometimes we need a fresh start of new traditions as we constantly adjust [...]

By |2023-11-17T13:12:20-08:00November 7th, 2023|Holiday, Our Blog|Comments Off on Low-key Thanksgiving Traditions to Start This Year
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