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Boost Your Immune System with Fresh Fruits & Veggies

In times of stress, we must take steps to not only reduce the collective anxiety of our family and friends, but also boost our immune function, a not always easy proposition when you’re at home with limited groceries and supplies. It’s easy to turn to your favorite salty or sweet snacks but that quick carb [...]

By |2022-04-20T20:58:48-07:00April 20th, 2022|Diet & Food, IC Diet Project|Comments Off on Boost Your Immune System with Fresh Fruits & Veggies

Introducing A New IC Cookbook – Delicious With IC

Delicious with IC is a beautifully designed cookbook, with 75 well tested recipes and plenty of tips for patients who struggle with interstitial cystitis. You'll find recipes for appetizers/salads, fish, chicken, meats, vegetables, desserts, cookies and cakes, as well as a complete list of the recommended foods.  What makes this book a treasure are the [...]

By |2022-03-07T22:22:54-08:00March 6th, 2022|IC Diet Project, Our Blog|Comments Off on Introducing A New IC Cookbook – Delicious With IC

St. Patrick’s Day Food You Can Enjoy

St. Patrick's Day food can be a fun way to celebrate the holiday. Fortunately, many traditional St. Patrick's Day foods are pretty IC friendly or can be made IC friendly. You don't have to miss out on celebrating just because your bladder is sensitive. Lots of savory and sweet Irish dishes can make your taste [...]

By |2022-03-06T00:31:22-08:00March 2nd, 2022|IC Diet Project, Our Blog|Comments Off on St. Patrick’s Day Food You Can Enjoy

Does Chocolate Irritate Your IC or IBS?

Oh chocolate, my chocolate, how do I love thee? In my case, not at all. It might surprise you to learn that chocolate, especially milk chocolate, is known for triggering IC and IBS flares. Some have genuine allergies to chocolate, resulting in hives, nausea, a swollen tongue and even trouble breathing. Patients who are sensitive [...]

By |2022-03-06T00:31:58-08:00February 21st, 2022|IC Diet Project, Our Blog|Comments Off on Does Chocolate Irritate Your IC or IBS?