///New IC Diet Cards Now Available

New IC Diet Cards Now Available

New in Summer 2018! The ICN Diet card is a handy reminder of those foods to avoid and those foods that are usually bladder friendly. The same size as a business card, you can carry it as a reference guide at the super market! Share with restaurant staff if you are seeking a bladder friendly meal! Give it to family members and/or friends who are offering you a meal.

This unique card will empower you and serve as a quick and easy reference guide on the IC food lists. A great IC awareness tool!

Front Side: Usually Bladder Friendly Foods
Back Side: Foods to Avoid

How to Purchase

By |2018-08-09T14:09:15+00:00August 9th, 2018|Diet & Food, IC Diet Project|Comments Off on New IC Diet Cards Now Available

About the Author:

My Google Profile+ Jill Heidi Osborne is the president and founder of the Interstitial Cystitis Network, a health education company dedicated to interstitial cystitis, bladder pain syndrome and other pelvic pain disorders. As the editor and lead author of the ICN and the IC Optimist magazine, Jill is proud of the academic recognition that her website has achieved. The University of London rated the ICN as the top IC website for accuracy, credibility, readability and quality. (Int Urogynecol J - April 2013). Harvard Medical School rated both Medscape and the ICN as the top two websites dedicated to IC. (Urology - Sept 11). Jill currently serves on the Congressionally Directed Medical Research Panel (US Army) where she collaborates with researchers to evaluate new IC research studies for possible funding. Jill has conducted and/or collaborates on a variety of IC research studies on new therapeutics, pain care, sexuality, the use of medical marijuana, menopause and the cost of treatments, shining a light on issues that influence patient quality of life. An IC support group leader and national spokesperson for the past 20 years, she has represented the IC community on radio, TV shows, at medical conferences. She has written hundreds of articles on IC and its related conditions. With a Bachelors Degree in Pharmacology and a Masters in Psychology, Jill was named Presidential Management Intern (aka Fellowship) while in graduate school. (She was unable to earn her PhD due to the onset of her IC.) She spends the majority of her time providing WELLNESS COACHING for patients in need and developing new, internet based educational and support tools for IC patients, including the “Living with IC” video series currently on YouTube and the ICN Food List smartphone app! Jill was diagnosed with IC at the age of 32 but first showed symptoms at the age of 12.