Delicious with IC is a beautifully designed cookbook, with 75 well tested recipes and plenty of tips for patients who struggle with interstitial cystitis. You’ll find recipes for appetizers/salads, fish, chicken, meats, vegetables, desserts, cookies and cakes, as well as a complete list of the recommended foods.  What makes this book a treasure are the many new recipes from Israel. From challa bread to chicken schnitzel coated in chips and almond slivers, the recipes are fresh and very appealing. For those of us who struggle with a dietary restrictions, these recipes are full of flavor and easy to prepare. Looking for some comfort food, you can’t go wrong with the Rumanian corn casserole that combines corn flour with ricotta cheese and vanilla. Meat and veggie lovers will find plenty of new ideas. Looking for something sweet? Try their cheese blintzes. Definitely delicious. Please see the full recipe list below.

Authors: Elinoar Rabin & Yafit Shoval
Scientific Advisor: Professor Kobie Stav, Dr. Ilan Eldar
Publisher: The Israeli Association for Bladder Syndromes
Pages: 100

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Starters

  • Carrot and turnip salad
  • Green salad with pears, almonds and feta cheese
  • Avocado pears and cilantro salad
  • Waldorf salad
  • Rolls
  • Spelt rolls
  • Rolls and challas
  • Ciabettas
  • Grilled Eggplant
  • Red lentils hummus
  • Cashew and mushroom spread
  • Egg in a nest
  • Pumpkin, carrot and sweet potato soup
  • Salmon soup
  • Chicken soup and vegetables
  • Vegetable frittata for two
  • Portobellow mushrooms stuffed with onions
  • IC bolognaise

Fish

  • Fish kebab
  • Fish and chips
  • Fillet of sole served over quinoa
  • Fried saltwater fish
  • Fish baked with herbs
  • Baked salmon with cauliflower

Chicken

  • Chicken burgers
  • Chicken burgers in coconut milk and turmeric sauce
  • Chicken fingers and vegetables
  • Chicken schnitzel coated in chips and almond slivers
  • Chicken and string beans
  • Chicken breast with cauliflower and celery leaves in turmeric
  • Pullet on a grill pan
  • Chicken thighs with root vegetables
  • Chicken thighs baked with apples, yellow peppers and almonds
  • Chicken thighs baked with vegetables
  • Chicken roasted with pesto, celery and roasted red pepper

Meat

  • Fried beef burgers
  • Beef and chicken burgers with artichokes and potatoes
  • Grandmother Hanna’s celery burgers
  • Beef burgers on a layer of roasted eggplant
  • Meatballs cooked on a layer of peas
  • Minced meat and almonds on a rice bed
  • Calf schnitzel
  • Almond coated lamb ribs
  • Veal ribs coated with french friends
  • Veal roast with dates and almonds
  • Roast beef
  • Meat casserole with fennel and mushrooms

Extras

  • Fried rice
  • Noodles with zucchini and sesame seeds
  • Mangold pancakes
  • Swiss chard pancakes
  • Eggplants and peppers – roasted
  • Peppers friend with peanuts
  • Sweat potatos and potatoes baked
  • Stuffed round zucchini
  • Romanian corn pastry
  • Pasta and vegetable salad

Desserts

  • Blueberry pancakes
  • Baked pears
  • Pears covered with crumbs
  • Caramel cream
  • Cheese filled omelette
  • Rice pudding with fruits
  • Blueberry whipped cream

Cookies and Cakes

  • Sesame and kernels cookies
  • Almond cookies (Avamber)
  • Almond Rolls
  • Almond crescents
  • The lips lady
  • Almond praline
  • Date rolls
  • Lotus rolls
  • Muffins
  • Pear and almond muffins
  • Tart with almond cream and blueberry
  • Hot apple cake
  • Apple cake
  • Personal apple tart with almond cream
  • Fruits and crumbs cake