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Newly Released! The IC Chef Cookbook – 260 Bladder and Prostate Friendly Recipes

IC Chef Cookbook - Released 04/15
We are proud to announce that our latest publication, the IC Chef Cookbook, features more than 260 recipes submitted by IC patients over the past ten years to our on-line cookbook. Julie Beyer RD, author of the Confident Choices®: A Cookbook for IC and OAB, contributed the foreword to the book. She wrote “For the past twenty years, Jill Osborne and the thousands of members of the Interstitial Cystitis Network Forum (www.ic-network.com/forum) have shared their journeys with interstitial cystitis, including the recipes you find in this book. This cookbook is a celebration of that wisdom and, more, importantly the empowerment that patients experience when collaborating with each other.”

If you think there are no hot beverages that you can enjoy, you’ll be intrigued by the more than 20 recipes for hot drinks included in the cookbook and, with the warm season approaching, you’ll also find recipes for frozen shakes and creamy drinks, sweet teas, smoothies and veggie drinks. If you’re sick of oatmeal for breakfast, you’ll find some fabulous new recipes perfect for a family brunch. From burgers to pizza, pasta to vegetarian ideas, there are plenty of options that should help you enjoy food again. (See Table of Contents and Recipe List below).

The book is more than a cookbook. It’s a primer on the IC diet as well with easy to read sections explaining why food can irritate the bladder, the most irritating foods to avoid. It includes a full list of the 2012 IC Food List along with articles on Fighting Constipation, Fatigue Fighting Foods, Foods and Chemicals and more. We hope that it gives you some great new ideas and fresh flavors to play with.

The book is appropriate for patients struggling with bladder and prostate disorders as well as acid sensitivity.

How to Buy It

The book will be available in three formats:

  1. Downloadable PDF file – $20
  2. Print Version – $24.99
  3. Kindle (to be released shortly) – Price TBD

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Table of Contents

Introduction
How Do Foods Irritate The Bladder
Ingredients Which Often Cause Problems
The IC Food Lists
About The Recipes
Abbreviations & Substitutions

Beverages

  • Hot Drinks
  • Shakes & Creamy Drinks
  • Iced & Sweet Teas
  • Iced Coffee & Coffee Substitutes
  • Fruit Smoothies
  • Herbal & Veggie
  • Alcoholic

Breakfast & Brunch

  • Pancakes & French Toast
  • Quiche & Egg Dishes

Sandwiches, Burgers & Pizza

Sauces , Marinades, Relish & Jelly

Main Dishes

  • Fish & Seafood
  • Poultry
  • Beef
  • Pork
  • Vegetarian

Pasta

Vegetables & Side Dishes

Soups

Salads & Salad Dressings

Breads, Muffins & Scones

Desserts

  • Cakes & Cupcakes
  • Pies
  • Cookies

Appendices

A. 2012 ICN Food List
B. Food & Pesticides
C. Frequently Asked Questions
D. More Books on the IC Diet
E. Fighting Constipation With Fiber
F. Fatigue Fighting Foods
G. Five Step Coffee Challenge

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Recipe List

Beverages (Hot Drinks, Shakes, Sweet Teas, Ice Coffees, Fruit Smoothies, Alcoholic)

  • White Chocolate Vanilla Bean “Cocoa” w/ Cinnamon Whipped Cream
  • Karen’s Vanilla Steamer
  • Karen’s Hot Drink Topping
  • Vanilla Herbal Coffee
  • Hot Butterscotch
  • Steamed Almond Milk with Carob
  • White Hot Chocolate
  • White Peppermint Hot Chocolate
  • White Peppermint Patty
  • Delicious Hot Caramel
  • Hot White Chocolate
  • Honey Tea
  • Hot Milk with Maple Syrup
  • Starlight Mint
  • My Favorite Pumpkin Pie Latte
  • Hot Pumpkin Pie Milk Drink
  • Dulce De Leche
  • Peanutbuttery Butterscotch Dream
  • Coconut Cream Caramel
  • Pear Cider for the Sweet Tooth in You!
  • Eggnog Latte
  • Chocolate Coconut Cream
  • Mexican Hot “Carob-cocoa”
  • Mocha Free Mocha Latte
  • Yummy Hot Carob Drink
  • Carob Mocha Powdered Mix
  • Peppermint & Chamomile Tea with Honey
  • Karen’s Hot Cinnamon Tea
  • Caffixiccino Recipe
  • Homemade Almond Milk
  • Eggnog
  • Homemade Shamrock Shake
  • Blueberry Cobbler
  • Healthier Alternative to Milkshakes
  • Candy Cane Drink
  • Protein Shake
  • Coconut Pear Shake
  • Coconut Milk Shake
  • CaroNut Shake
  • Blueberry Milk Shake
  • Chamomile Honey-Vanilla Iced Tea
  • Sweet Mint & Basil Iced Tea
  • Mint Ice Tea
  • Bottled Cinnamon Mint Tea
  • Vanilla Iced Coffee
  • Fake Mocha Latte
  • Smoothies by Kadi
  • Strawberry Shortcake Smoothie
  • Breakfast in a Glass
  • Banana Natural Peanut Butter Smoothie
  • Melon Juice
  • Watermelon Icee
  • Pear Juice Freeze with Ginger and Vanilla
  • Sports Drink
  • Cucumber Basil Water
  • Infused Juice
  • Peppermint water
  • Green Juice
  • Coco Nut Martini
  • Hawaiian Hazelnut

 Breakfast & Brunch

  • Baked Blueberry French Toast
  • Old Fashioned Pancake Recipe
  • German Pancakes
  • Cinnamon Peach Pancakes
  • Ricotta-Cottage Cheese Pancakes
  • Stuffed French Toast
  • Rockin French Toast
  • Gluten, Egg, and Dairy Free Blueberry Pancakes
  • Simple Pear Brunch
  • Vegetarian Quiche
  • Asparagus Quiche
  • Broccoli Quiche
  • Egg Scrambles
  • Mini Frittatas

Burgers Sandwiches & Pizza

  • Chicken Burgers
  • Steak Sandwich
  • Grilled Peanut Butter Apple Sandwich
  • Grilled Bacon Apple Sandwich
  • Ham and Pear Sandwich
  • Beets, Spinach, and Goat Cheese Sandwich
  • Bean Cakes in Lettuce Wraps or Corn Tortillas
  • Greek Gyros
  • Japanese Onigiri
  • Mini Pizzas
  • Easy Whole Wheat Pizza Dough
  • Nomato Pizza Sauce
  • Spinach Sesame Pizza
  • Crustless Veggie Pizza
  • Pizza With Creamy Garlic Sauce
  • Creamy Feta Pizza Sauce
  • Watermelon-Red Pepper Pizza Sauce
  • Chicken Burgers
  • Steak Sandwich
  • Grilled Peanut Butter Apple Sandwich
  • Grilled Bacon Apple Sandwich
  • Ham and Pear Sandwich
  • Beets, Spinach, and Goat Cheese Sandwich
  • Bean Cakes in Lettuce Wraps or Corn Tortillas
  • Greek Gyros
  • Japanese Onigiri
  • Mini Pizzas
  • Easy Whole Wheat Pizza Dough
  • Nomato Pizza Sauce
  • Spinach Sesame Pizza
  • Crustless Veggie Pizza
  • Pizza With Creamy Garlic Sauce
  • Creamy Feta Pizza Sauce
  • Watermelon-Red Pepper Pizza Sauce

Sauces, Marinades, Relish & Jelly

  • Alfredo Sauce
  • Homemade Enchilada & Taco Sauce
  • Red Bell Pepper Sauce
  • Roasted Orange Bell Pepper and Garlic Sauce
  • Creamy Cauliflower Sauce
  • Raisin Sauce to Serve With Ham
  • Mushroom Gravy
  • Nomato Sauce
  • Nomato Ketchup
  • Root Beer Meat Marinade
  • Non-Cranberry Thanksgiving Relish
  • Cabbage Condiment
  • Easy Blueberry Jelly
  • Alfredo Sauce
  • Homemade Enchilada & Taco Sauce
  • Red Bell Pepper Sauce
  • Roasted Orange Bell Pepper and Garlic Sauce
  • Creamy Cauliflower Sauce
  • Raisin Sauce to Serve With Ham
  • Mushroom Gravy
  • Nomato Sauce
  • Nomato Ketchup
  • Root Beer Meat Marinade
  • Non-Cranberry Thanksgiving Relish
  • Cabbage Condiment
  • Easy Blueberry Jelly

Main Dishes & Proteins

  • Shrimp & Scallops in Buttered Garlic Sauce
  • Chamomile Poached Tilapia
  • Easy Shrimp Scampi
  • Crispy Coconut Shrimp
  • Sinful Salmon
  • Tuna or Salmon Burgers
  • Baked Fish with Almond Stuffing
  • Salmon Loaf
  • Turkey and Apple Meatloaf
  • Chicken Broccoli Alfredo
  • Turkey and Rice Bake
  • Chinese Almond Chicken
  • Light and Easy Chicken Dumplings
  • Pizza Chicken
  • Chicken Fajitas with Roasted Red Peppers
  • Chicken Casserole
  • Low fat IC Friendly Turkey Meatloaf
  • BBQ Chicken
  • Grilled Chicken with Cucumber Yogurt Sauce
  • White Chicken Chili
  • Chicken Fricassee
  • Portobella Mushroom Chicken Recipe
  • Quinoa Pilaf with Chicken
  • Yummy Chicken
  • Chicken & Veggie Kebabs
  • Stuffed Meatloaf
  • Beef Hash & Cabbage
  • Sizzling Steaks with Toasted Garlic Sauce
  • Beef Rib Eye Roast w/ Potatoes, Mushrooms, and Fancy Pan Gravy
  • Flank Steak and Roasted Cauliflower with Yogurt & Cilantro
  • Shepherd’s Pie with Homemade Cream Corn
  • Stuffed Pork Chops
  • Sausage and Potato Foil Packet
  • Pork Loin in the Crockpot with Butternut Squash
  • Maple Encrusted Pork Chops
  • Easter Ham
  • Pork Chops with Pears or Apples
  • Zucchini Rice Gratin
  • Vegetarian Shepherds Pie
  • Red Beans and Rice

Pasta

  • Carbonara Pasta
  • Macaroni and Cheese
  • White Cheese Chicken Lasagna
  • Tomatoless Spaghetti
  • Chicken Spaghetti
  • Cheesy Bacon, Chicken & Spaghetti Casserole
  • Shrimp Pasta in a Cream Sauce
  • Spinach Fettuccine
  • Risotto w/Lobster, Chicken or Shrimp
  • Garden Primavera Pasta
  • Linguine with Ricotta, Eggplant and Basil
  • Fettuccine with Zucchini and Mushrooms
  • Fettuccine Alfredo
  • Linguine with Clam Sauce

Vegetables

  • Olive Oil, Garlic & Romano Cheese Mashed Cauliflower
  • Roasted Brussel Sprouts
  • Cheesy Red Potato & Dill Au Gratin
  • Easy Baked Zucchini
  • Sweet Potato Casserole
  • Butterscotch Yams
  • Sesame Carrots and Cabbage
  • Squash Dressing
  • Broccoli with Garlic & Olive Oil
  • Roasted Garlic
  • Spinach with Parmesan and Almonds
  • Roasted Vegetable Calzone
  • Stuffed Artichokes
  • Sweet Potato Fries
  • Mushroom Rice Medley

Soups

  • Simple Chicken Soup
  • White Bean Chicken Chili
  • Honey Carrot Soup
  • Best Carrot Soup Ever
  • Bacon Cheddar Cauliflower Chowder
  • Beef Leek Barley Stew
  • Fiesta Corn Potato Chowder
  • Super Easy DIY Vegetable Broth
  • Asian Mushroom Soup
  • Sweet Potato Pear Soup
  • Roasted Eggplant Soup
  • Split Pea Soup
  • Chicken Tortellini Soup
  • Avocado Tortilla Soup
  • Gypsy Soup and Molasses Bread
  • Baked Potato Soup
  • Corn and Cheese Chowder

Salads & Salad Dressings

  • Macaroni Salad with Creamy Dressing
  • Kale Salad Recipe
  • Potato Salad with Creamy Dill Dressing
  • Cucumber and Peach Salad
  • Sweet Pepper Salad
  • Green Bean & Feta Salad
  • Pasta Salad with Cucumber Dressing
  • Hummus Salad Dressing
  • Chip Dip or Salad Dressing
  • Cheesy Dill Salad Dressing
  • Cottage Cheese Salad Dressing
  • Roasted Garlic Olive Oil Dressing
  • Root Beer Cream Salad Dressing
  • Creamy Dilly Cucumber Salad Dressing
  • Cheese Lovers Salad Dressing
  • Mock Red Wine Salad Dressing
  • Tropical Cream Salad Dressing
  • Cheesy Garlic Salad Dressing

Breads, Muffins & Scones

  • My Mom’s Wonderful English Muffin Bread
  • Sausage Asiago Bubble Bread
  • Pear Bread
  • Old Fashioned Potato Bread
  • Pear Cardamom Bread
  • Homemade Cinnamon Bread
  • Apple Cinnamon Bread
  • Pumpkin Bread
  • Focaccia Bread
  • Irish Soda Bread
  • Heavenly Coconut Date Bread
  • Blueberry Cornbread Muffins
  • Oatmeal Muffins
  • Cottage Cheese Biscuits
  • Red Lobster Cheddar Bay Biscuits
  • Bacon Cheese Biscuit
  • Blueberry Scones
  • Cheddar Cheese Scones
  • Apple Scones

Desserts

  • Oatmeal Cake
  • Applesauce Cake
  • Fluffy Yellow Cupcakes
  • Banana Cupcakes with Peanut Butter Frosting
  • Pecan Pie Cupcakes
  • Peach Cupcakes with Peach Buttercream Frosting
  • Blueberry Crumb Cake
  • Italian Cream Cake
  • Tres Leches Cake
  • Sweet Potato Cheesecake
  • White Chocolate Banana Cake
  • Coconut Peach Cake
  • Carrot Cake
  • White Chocolate Pound Cake
  • Caramel Pie
  • Oatmeal Pie
  • Easy Pumpkin Pie Ice Cream or Ice Cream Pie
  • Eggnog Pumpkin Pie
  • Angel Food Pie
  • Frozen Blueberry Cream Sandwiches
  • Fruit Cobbler
  • Baked Indian Pudding
  • Fried Coconut Puffs
  • Mint White Chocolate Mousse
  • Coffee Break Treat
  • Cashew Butter Cookies
  • Snowball Cookies
  • Carob Brownies
  • Butterscotch Brownies
  • Crunchy Cookies
  • Peanut Butter Cookies Gluten Free
  • Pear Custards Bars
  • Cake Batter Fudge

How to Buy It

The book will be available in three formats:

  1. Downloadable PDF file – $20
  2. Print Version – $24.99
  3. Kindle (to be released shortly) – Price TBD
By | 2017-01-31T10:35:32+00:00 April 8th, 2015|Diet & Food, ICN Shop & Mail Order Center, Interstitial Cystitis IC/BPS, Interstitial Cystitis Network Blog|Comments Off on Newly Released! The IC Chef Cookbook – 260 Bladder and Prostate Friendly Recipes

About the Author:

My Google Profile+ Jill Heidi Osborne is the president and founder of the Interstitial Cystitis Network, a health education company dedicated to interstitial cystitis, bladder pain syndrome and other pelvic pain disorders. As the editor and lead author of the ICN and the IC Optimist magazine, Jill is proud of the academic recognition that her website has achieved. The University of London rated the ICN as the top IC website for accuracy, credibility, readability and quality. (Int Urogynecol J - April 2013). Harvard Medical School rated both Medscape and the ICN as the top two websites dedicated to IC. (Urology - Sept 11). Jill currently serves on the Congressionally Directed Medical Research Panel (US Army) where she collaborates with researchers to evaluate new IC research studies for possible funding. Jill has conducted and/or collaborates on a variety of IC research studies on new therapeutics, pain care, sexuality, the use of medical marijuana, menopause and the cost of treatments, shining a light on issues that influence patient quality of life. An IC support group leader and national spokesperson for the past 20 years, she has represented the IC community on radio, TV shows, at medical conferences. She has written hundreds of articles on IC and its related conditions. With a Bachelors Degree in Pharmacology and a Masters in Psychology, Jill was named Presidential Management Intern (aka Fellowship) while in graduate school. (She was unable to earn her PhD due to the onset of her IC.) She spends the majority of her time providing WELLNESS COACHING for patients in need and developing new, internet based educational and support tools for IC patients, including the “Living with IC” video series currently on YouTube and the ICN Food List smartphone app! Jill was diagnosed with IC at the age of 32 but first showed symptoms at the age of 12.