//IC Diet Project

IC Diet Project Thanksgiving 2015 Recipes

The IC Diet Project is a collaborative effort of three IC authors to bring healthy, fresh and flavorful recipes to patients who struggle with bladder, stomach and/or gut sensitivity. Founded in 2013 and made possible by the generosity of Prelief, it features seasonal recipes that have been enjoyed thousands of patients. This year, we celebrate [...]

By |2017-01-31T09:13:55+00:00November 22nd, 2015|Diet & Food, IC Diet Project, Interstitial Cystitis Network Blog|Comments Off on IC Diet Project Thanksgiving 2015 Recipes

Fall 2014 IC Optimist Released – Stories on IC Treatments, Latest Research, Pelvic Organ Prolapse, IC Diet & More

In this issue: (1) ICN Editorial - What are you willing to do to get better? This issue begins with an editorial about a woman who, after years of struggling with bladder pain, admitted that she had never read a book, an article or even a website about IC. She was the epitome of a [...]

By |2017-01-31T10:54:45+00:00November 14th, 2014|Diet & Food, IC Diet Project, ICN Announcements, Interstitial Cystitis IC/BPS, Interstitial Cystitis Network Blog, News|Comments Off on Fall 2014 IC Optimist Released – Stories on IC Treatments, Latest Research, Pelvic Organ Prolapse, IC Diet & More

To Bacon or Not To Bacon – Is it IC or bladder friendly?

A New IC Diet Project Blog - www.icdietproject.com by Jill Osborne MA In the IC Diet Guidelines, fresh, organic meats are always recommended over preserved meats such as salami or bologna. Why? Because preserved meats usually contain a variety of chemicals and additives, such as sodium nitrite, that could irritate the bladder. But, what about [...]

By |2017-01-31T12:58:13+00:00May 7th, 2014|Diet & Food, IC Diet Project, Interstitial Cystitis Network Blog|Comments Off on To Bacon or Not To Bacon – Is it IC or bladder friendly?

Beware Champagne on New Years if You Have IC, Prostatitis or a Sensitive Bladder

There's no reason to feel left out on New Years Eve when it's time to make a toast! You'll just need to pick the RIGHT glass of bubbly, preferably one that is lower in acid and alcohol than traditional champagne or sparkling wine. Why? Champagne is well known by thousands of interstitial cystitis, overactive bladder [...]

By |2017-01-31T13:26:38+00:00December 29th, 2013|Diet & Food, IC Diet Project, Interstitial Cystitis Network Blog|Comments Off on Beware Champagne on New Years if You Have IC, Prostatitis or a Sensitive Bladder

Quick Flavorful Soups For the Holiday Season

Too much to do, not enough time– it seems to be a common lament this time of year. A 36-hour day would be nice, wouldn’t it? Those were my thoughts too, before IC. But having been diagnosed with IC for more than ten years has made me re-evaluate a lot of things. Running around at [...]

By |2017-01-31T13:28:32+00:00December 4th, 2013|Diet & Food, IC Diet Project, Interstitial Cystitis Network Blog|Comments Off on Quick Flavorful Soups For the Holiday Season

Data Casts New Light on Non-Celiac Wheat Sensitivity: Is it an Allergy?

When Wendy Cohan RN wrote the Better Bladder Book, she was the first to suggest a connection between wheat and interstitial cystitis. Given the fact that many IC patients struggle with irritable bowel syndrome as well as other obscure food sensitivities, this study offers insight into what may be going on. Some, but not all, [...]

By |2017-01-31T13:29:53+00:00November 13th, 2013|Diet & Food, IC Diet Project, Interstitial Cystitis Network Blog, Research, Self-Help Tips for IC, Bladder & Pelvic Pain|Comments Off on Data Casts New Light on Non-Celiac Wheat Sensitivity: Is it an Allergy?

IC Diet Project – Warm Comfort Foods For Fall

Simply Delicious: Low Acid Eating Made Simple is a fun, new blog & e-newsletter created by the IC Network for patients with interstitial cystitis, irritable bowel, GERD and anyone sensitive to acidic foods. We would like to thank AkPharma, Makers of Prelief for their sponsorship and helping countless patients eat more comfortably! Please share this [...]

By |2017-01-31T13:38:17+00:00October 29th, 2013|Diet & Food, IC Diet Project, Interstitial Cystitis Network Blog, Must Reads|Comments Off on IC Diet Project – Warm Comfort Foods For Fall