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Go Back   Interstitial Cystitis (ICN) Support Forum > The IC Diet > IC Diet: Recipes > Sandwiches, Burgers & Pizza
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Old 11-13-2009, 10:52 AM   #1
mrmambo
ICN Member
 
Join Date: Oct 2009
Posts: 15
RECIPE: Watermelon-Red Pepper Pizza Sauce

Still working on developing a no-mato sauce recipe that can fool me and my wife. I've tried many of the ones online and find the beets give it a cloying sweetness that I don't love; must be my upbringing with a russian grandfather that made us eat borsht--blecchhh!

So, I reached out to Harold McGee, a renowned food scientist and author, who suggested trying watermelon:
"You might try cooking down fresh red watermelon, which has the same red pigment and develops a similar aroma on cooking (though admittedly with a squash-like overtone from being in that family), maybe in combination with red bell peppers (different pigment but same family as tomato)."

Success! Well, not completely, but I think it's getting closer and closer. Still a little sweet, but pretty darn tasty. The sauteed mushrooms and green onions give it some depth of flavor that works well on the pizza.

Maybe next time try 1 part watermelon to 2 parts red pepper...

Watermelon-Pepper Pizza Sauce

Watermelon:
(2) lbs. watermelon chunks, pureed in processor
(4 lbs w/ rind)
- simmered until thickened, about 90 minutes
- reduced down to 6 oz. (wt.)

Peppers:
(3) mixed bell peppers (red, yellow, orange)
- tossed with oil and roasted at 350° until soft, about 45 min
- placed in bowl with plastic wrap for 15 min to remove skins
- pureed, resulting in about 6 oz. (wt.)

Mixed both purees, then added pizza spices.

For Marinara Pizza Sauce:
- added:
- 1.5 tsp dried parsley
- 1 tsp dried basil
- .5 tsp dried oregano
- .25 tsp dried thyme
- 1/8 tsp black pepper
- 2 TB olive oil
- 1 TB garlic powder
- 1.25 tsp salt

Other ingredients:
(8) oz. mushrooms
(3-6) green onions
Chopped and sauteed in pan until brown, about 7-9 min.
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Old 11-13-2009, 11:17 AM   #2
kadi
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Location: California
Posts: 6,929
Wow, that is a combination that would never have occurred to me! Thank you for sharing the recipe
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Current treatments:
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Old 11-18-2009, 02:51 PM   #3
loveslife
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Join Date: Aug 2009
Posts: 225
Now that sounds pretty wild!
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Initially diagnosed with IC July 2009.
Officially diagnosed with IC/PFD February 2010.

Additional problems past and present:
Hypothyroid, joint pain(fibromyalgia or arthritis), heart problems(so far in remission with this),pre total hysterctomy:severe endometriosis, ovarian cysts, cervical dysplasia,had intestinal obstruction due to adhesions. Allergies to Tetracycline, Bentyl and Bromocriptine. Skin allergy to latex, tomatoes and hard cheese.

Things that help my IC:
IC diet
Keeping stress(good or bad) to a minimum
Percocet as needed
Ativan as needed(rarely anymore!)
Prelief
Amitriptyline 20 mgs nightly

Physical therapy for PFD
Things that didn't help or made it worse:
Heparin Instillations
Prosed
Atarax
Pyridium
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Old 11-18-2009, 06:32 PM   #4
Mrs. Peel
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Join Date: Apr 2009
Location: The Florida Keys
Posts: 490
That sounds great! I wonder if there are any herbs that would make the sweetness less noticeable?
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Diagnosed with glomerulations, IC May 8, 2009

Symptoms since childhood
Appears to run in the family


Medications for IC:
Elmiron 100 mg. 3x daily
25mg Atarax at bedtime
Azo as needed
Prelief (when dining out)

IBS medications:
40mg Nexium daily
Switched from Allign to refrigerated bifidus complex
Soluble fiber before meals as needed

Other medications:
30mg Lexapro daily
Clonazepam as needed
Carisoprodol as needed
no hormone suppliments at this time
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