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- Take a moment each day to say "I am proud of myself." YOU are working VERY hard to live your life with IC with dignity and respect. Have you rewarded yourself recently??
- YOUR WORDS have the power to inspire or discourage other patients. Whenever possible, write ENCOURAGING messages. | |||
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Hi to all of you searching for a support meeting in the Vancouver/Lowermainland area. We started last fall and we are starting up again this Feb/05 (now that Christmas is over). We welcome all of you who can make it. Please email me directly for the date, address, and time. 
