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Go Back   Interstitial Cystitis Network Support Forum > The IC Diet > General Diet Questions
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Old 05-17-2005, 10:12 AM   #1
2flyingdogs
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Location: Austin, TX
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Creamy Red Bell Pepper Soup Recipe

Hi Everyone,

I was watching the "Everyday Italian" cooking show over the weekend and they had a recipe that sounds IC friendly (with some possible modifications) and yummy! I have not tried it yet, but I did buy a couple jars of red bell peppers over the weekend. It looks just like tomato soup!! I'll post again once I try it.

Possible IC-friendly Modifications:
Warning - the jar of peppers that I found does contain a little citric acid, so I may just use fresh peppers instead. There may also be brands without citric acid.
I think I may also try cream instead of the mascarapone cheese.
I plan on using a little more organic chicken stock or water instead of white wine.

Thanks to Giada De Laurentiis from the "Everyday Italian"!
Enjoy!

4 tablespoons olive oil
2 onions, chopped
2 carrots, peeled and chopped
3 garlic cloves, chopped
2 teaspoons chopped fresh thyme leaves
6 cups chicken broth
2 (12-ounce) jars roasted red bell peppers preserved in water, drained
1 russet potato, peeled and coarsely chopped
1/2 cup dry white wine
1 tablespoon sugar
Salt and freshly ground black pepper
16 (3/4-inch thick) baguette slices, cut into 1/2 to 3/4-inch cubes
1/2 cup mascarpone cheese


Heat 2 tablespoons of oil in a heavy large pot over medium-high heat. Add the onions, carrots, garlic, and thyme and saute until the onions are translucent, about 5 minutes. Add the broth, bell peppers, potato, wine, and sugar. Bring to a simmer over high heat. Decrease the heat to medium-low. Cover and simmer uncovered until the potatoes are very tender, stirring occasionally, about 30 minutes. Cool the soup slightly.
Using an immersion hand blender, puree the soup in the pot until it is smooth. Alternately, working in batches, puree the soup in a regular blender, taking care while blending warm liquids. Season the soup, to taste, with salt and pepper.

Meanwhile, heat the remaining 2 tablespoons oil in a heavy large skillet over medium heat. Add the bread cubes and saute until they are crisp and golden, about 8 minutes.

Ladle the soup into bowls. Dollop a tablespoon of mascarpone in the center of each bowl and top with croutons. Sprinkle with pepper and serve.
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Old 05-17-2005, 10:43 AM   #2
melanie626
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Yummy- i will have to try this with modifications. I learned to roast my own peppers and it works OK and is pretty easy- but I am learning I am Really acid sensative.
Melanie
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IC since childhood, finally diagnosed at 31 yo
PFD/Pelvic Pain
Allergies
Low Back Pain s/p spinal fusion at 19
Interstim trial and removel 2002
C-Section 2007 with the cutest little girl!
Post Partum Depression
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Meds on:
Elmiron 200 2 x a day
Hydroxyzine 75 mg at night
Ambien 10 mg at night
Levorphonal 2 mg 3 x a day
Vicodin as needed
Lyrica 25 mg 3 x a day
Valium as needed bladder spasms
B and O supp. as needed bladder spasms
Lidocaine 20 cc 1%, Bicarbonate 8.4% 10 cc and Heparin 40,000 u as needed (1-3 x a week-goes in flares of course)
Prosed DS one 4 x a day as needed
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Old 05-18-2005, 07:58 AM   #3
traceann
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Mmmmm, this sounds yummy!! I watch Giada all the time and I missed this one! Well, actually I love her recipes, but she drives me crazy, lol, nobody smiles that much! ha ha ha ha! Thanks for the recipe! I know my sweetie will love it!

Yep, I roast my own peppers too, super simple and soooo yummy!

Hugs,
Tracey
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Old 01-28-2006, 03:09 PM   #4
itzbezzy
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ooh, this sounds lovely!
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"i'm starting to feel
all of my bruises imagined are real
i'll get through each day
dig through the bad ones
to get to the good ones
who's keeping score anyway?"

ADD: diagnosed 1993
depression: diagnosed 2002
IC: diagnosed december 2005
borderline personality disorder: diagnosed january 2006

a life spent trying to sing, doodle, laugh, and generally avoid the bad stuff: diagnosed at birth
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Old 01-29-2006, 07:18 PM   #5
megancolleen
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oh yum! sounds pretty low-cal too!
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I have: Interstitial Cystitis,Eustacian Tube Dysfunction, IBS, Sciatica.

I take: Elavil 50 mgs, Balziva birth control, and Elmiron instillations.

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My Myspace Page: http://profile.myspace.com/index.cfm...iendid=4249067
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