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  1. #1
    Support Volunteer carole's Avatar
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    Oct 2009
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    867

    Basic Nomato Sauce

    This is a basic nomato sauce.From this sauce I make my Nomato marinara and my barbacue sauce. Both recipes are posted on this site.

    3-4 large red Peppers
    1/3 cup olive oil
    Clean and cut peppers in half. Coat each half with olive oil. On each half add the following:
    1/2 tsp Garlic Powder
    1/2 tsp Basil
    1/2 tsp Oregano
    1/2 tsp Parsley(If can tolerate)
    1/4 tsp Pepper(if can tolerate)
    1/4 tsp Salt(or as tolerated)
    Bake in oven at 450 degrees until tender. Cool completely.Peel skin off and set aside.

    Puree the following in a blender
    1 14oz can sliced Beets(or 2 cups cooked)
    1 14oz can IC friendly Pears(drained and rinsed)
    1 14oz can sweet potatoes(or 2 cups cooked)
    1 cup pure Pear Juice(make sure IC friendly)
    Add roasted Red Peppers

    Pour the above into a large pot and simmer for aprox 30-45mins. Stir frequently.

    *This sauce can also be used as a pizza sauce*
    Daughter your faith has made you well,go in peace, and be healed of your disease.(Mark 5:34)

    Tried:
    Detrol:only took one pill and it made me sick
    Elmiron:caused horrible pain(took 1 week)
    CystaQ:caused alot of burning and pain(only took one pill)
    Wellbutrin:only on it for three days as it caused alot of bladder pain
    Elavil:Took one pill and it caused a flare that lasted almost two weeks. It was the longest flare I've ever had. Never again..ouch
    Prelief:made my bladder burn and feel tingly.

    Take:
    Uracyst:Started May 19 2011
    Enablex:take one pill daily with no issues
    Naproxen:for pain as needed
    Baking Soda with water:as needed and it's a God send. It brings down my pain within 20 mins.
    Venofer: Started April 2012 by IV for low Iron. I do not tolerate oral Iron so this is the route I had to take.Does not bother my bladder but did have other side effects. I take Benedryl with each treatment to avoid side effects.
    Supplements:Whey Protein powder daily

  2. #2
    ICN Member Chipotle's Avatar
    Join Date
    Jan 2013
    Location
    Vancouver Island
    Posts
    56
    How many cups does this make?

  3. #3
    Support Volunteer carole's Avatar
    Join Date
    Oct 2009
    Posts
    867
    about 6 cups.
    Daughter your faith has made you well,go in peace, and be healed of your disease.(Mark 5:34)

    Tried:
    Detrol:only took one pill and it made me sick
    Elmiron:caused horrible pain(took 1 week)
    CystaQ:caused alot of burning and pain(only took one pill)
    Wellbutrin:only on it for three days as it caused alot of bladder pain
    Elavil:Took one pill and it caused a flare that lasted almost two weeks. It was the longest flare I've ever had. Never again..ouch
    Prelief:made my bladder burn and feel tingly.

    Take:
    Uracyst:Started May 19 2011
    Enablex:take one pill daily with no issues
    Naproxen:for pain as needed
    Baking Soda with water:as needed and it's a God send. It brings down my pain within 20 mins.
    Venofer: Started April 2012 by IV for low Iron. I do not tolerate oral Iron so this is the route I had to take.Does not bother my bladder but did have other side effects. I take Benedryl with each treatment to avoid side effects.
    Supplements:Whey Protein powder daily

  4. #4
    ICN Member
    Join Date
    Oct 2012
    Location
    Crawley, UK
    Posts
    22

    Re: Basic Nomato Sauce

    I know this is an old thread, but thank you Carole for this- I've made spaghetti bolognaise for the first time in years. I omitted the tinned pears but added a beef stock cube to make the sauce less sweet

  5. #5
    ICN Member
    Join Date
    Aug 2014
    Posts
    30

    Re: Basic Nomato Sauce

    What brand of beef stock cube did you use? I've been trying to find one that is bladder friendly.

    Sharon

    Quote Originally Posted by Victoria Barker View Post
    I know this is an old thread, but thank you Carole for this- I've made spaghetti bolognaise for the first time in years. I omitted the tinned pears but added a beef stock cube to make the sauce less sweet

  6. #6
    Support Volunteer carole's Avatar
    Join Date
    Oct 2009
    Posts
    867

    Re: Basic Nomato Sauce

    you are welcome Victoria Barker
    Daughter your faith has made you well,go in peace, and be healed of your disease.(Mark 5:34)

    Tried:
    Detrol:only took one pill and it made me sick
    Elmiron:caused horrible pain(took 1 week)
    CystaQ:caused alot of burning and pain(only took one pill)
    Wellbutrin:only on it for three days as it caused alot of bladder pain
    Elavil:Took one pill and it caused a flare that lasted almost two weeks. It was the longest flare I've ever had. Never again..ouch
    Prelief:made my bladder burn and feel tingly.

    Take:
    Uracyst:Started May 19 2011
    Enablex:take one pill daily with no issues
    Naproxen:for pain as needed
    Baking Soda with water:as needed and it's a God send. It brings down my pain within 20 mins.
    Venofer: Started April 2012 by IV for low Iron. I do not tolerate oral Iron so this is the route I had to take.Does not bother my bladder but did have other side effects. I take Benedryl with each treatment to avoid side effects.
    Supplements:Whey Protein powder daily

  7. #7
    ICN Member
    Join Date
    Oct 2012
    Location
    Crawley, UK
    Posts
    22

    Re: Basic Nomato Sauce

    I use kallo organic stock cubes and find that they're OK for me but I'm not sure if they're available in the US

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