The Hatha Yoga Video for People with IC

[sms]

Have any of you tried this exercise video? If so what do you think of it.
:dogrun:

[vm]

I have it. I only watched it once and found it a little too slowly paced. (I know - yoga is all about slow, but this was slower. LOL) HOWEVER, it does give some good IC safe poses so if you are looking for something strictly to use to add poses to your routine it's good.

[kadi]

Yup, I'd agree with vm... Also, I recommend checking with your doctor on a couple of things mentioned in the video --- pelvic floor & kegel exercises are not appropriate for all patients...

I've been going to small private studios for my yoga classes. I don't think I'd be okay in a community center class of 20, but feel pretty good with the small classes & individual attention in the small studios. And I talk to the yoga instructor privately before I start a new class --about IC , that I've not exercised in a year & how lower abdominal focus is not appropriate for me... So far, that's worked out fine and all of the instructors have been very supportive:)