I miss my Ambien!

[Melanie]

and I miss some of my other meds too. But mostly I miss my Ambien and the blissful sleep. (well, almost blissful. I still got up at night, usually 1-2 times).

Hubby & I are currently trying to conceive so I went off the Ambien as of last night. I'm sooooo tired. I've been gradually going off of meds and slowly taking the ambien down to smaller & smaller dosages. Last night was the worst night sleep I've had in almost a year.

Any advice for going off sleep meds? Any advice to get a better night sleep with these difficult IC bladders?

[yvette]

or hot chocolate (white chocolate?) made with milk?

I also found that self relaxation/self hypnosis can help too (I suffer from insomnia) :)