Which vitamins can I take??

[workinginthecity]

I have not been able to find a multivitamin which I can take. I have to watch my acid and can't take the B and C vitamins I know. I am tired often and would like to take some type of vitamins but am unsure what to take. I am also allergic to soy and have to watch that this isn't added to anything.

Any ideas? What are others taking?

[Lyn40]

I take Ester C (500mg) and Vitamin E. The C is a form of Calcium Ascorbate. That is important to know. Most Vit C's come as ascorbic acid, which is a big no-no. These 2 work well for me.

I am concerned about the lack of B vitamins, but am not sure what to do about it.

Lyn