Kegels & Vaginal Dialators

[Melanie]

I've been away from the boards for so long...... But I wanted to share a small piece of advice for anyone who does kegels....

My physical therapist supplied me with vaginal dialators. They are plastic rods (rounded on one end). I insert it inside and do my kegels against that. I find it very helpful to have something to contract & release against. It also helps to deal with the very tight pelvic floor muscles that I have.
If you don't have access to this item, I suppose a small dildo would work. Anyway, just thought I'd share the info because I find it so much easier to do these exercises now.

[MakinIT]

Hmmm...and, uh, how many times are you doing these exercises Melanie...LoL...JUST JOKING!!!!!!!


You know, whenever a therapist inserts anything in there, it always winds up looking, well, penile.....the therapists always say...that part of your body was designed for that shape;)

Tracey

[Melanie]

Yep, it's definetly phallic shaped! No worries it doesn't vibrate or anything fun like that. LOL

Seriously though, I keep it in my shower and try to remember to use it daily. That way it stays clean and I multitask while I wash my hair.