Soda...

[cocoanemo11]

So I know soda is bad to drink... but there is a lot of Caffeine free soda..
Is Caffeine free soda just as bad as regular soda?
I know MUG Root Beer is somewhat safe.
What about Coke? Pepsi? Sierra Mist?

I understand that soda isn't a bladder friendly ingredient but are there any exceptions????

[Briza]

Root beer is the exception but if you're symptoms are very bad or as yet uncontrolled I would avoid it.

[cocoanemo11]

Thanks. I'm trying to stay away from anything with citric acid in it.

[KathiB]

I think it's the citric acid, the carbonation, the caffeine....a combination of things. If your symptoms are bad, you should avoid all soda. I've been able to cheat some when I'm feeling good. Giving up soda is/was THE hardest thing for me. Harder than giving up smoking!