carole
01-13-2012, 10:05 AM
This is a basic nomato sauce.From this sauce I make my Nomato marinara and my barbacue sauce. Both recipes are posted on this site.
3-4 large red Peppers
1/3 cup olive oil
Clean and cut peppers in half. Coat each half with olive oil. On each half add the following:
1/2 tsp Garlic Powder
1/2 tsp Basil
1/2 tsp Oregano
1/2 tsp Parsley(If can tolerate)
1/4 tsp Pepper(if can tolerate)
1/4 tsp Salt(or as tolerated)
Bake in oven at 450 degrees until tender. Cool completely.Peel skin off and set aside.
Puree the following in a blender
1 14oz can sliced Beets(or 2 cups cooked)
1 14oz can IC friendly Pears(drained and rinsed)
1 14oz can sweet potatoes(or 2 cups cooked)
1 cup pure Pear Juice(make sure IC friendly)
Add roasted Red Peppers
Pour the above into a large pot and simmer for aprox 30-45mins. Stir frequently.
*This sauce can also be used as a pizza sauce*
3-4 large red Peppers
1/3 cup olive oil
Clean and cut peppers in half. Coat each half with olive oil. On each half add the following:
1/2 tsp Garlic Powder
1/2 tsp Basil
1/2 tsp Oregano
1/2 tsp Parsley(If can tolerate)
1/4 tsp Pepper(if can tolerate)
1/4 tsp Salt(or as tolerated)
Bake in oven at 450 degrees until tender. Cool completely.Peel skin off and set aside.
Puree the following in a blender
1 14oz can sliced Beets(or 2 cups cooked)
1 14oz can IC friendly Pears(drained and rinsed)
1 14oz can sweet potatoes(or 2 cups cooked)
1 cup pure Pear Juice(make sure IC friendly)
Add roasted Red Peppers
Pour the above into a large pot and simmer for aprox 30-45mins. Stir frequently.
*This sauce can also be used as a pizza sauce*