stacey79
10-25-2010, 06:37 AM
I came across a recipe for mini frittatas and tried making them for my daughter. They turned out well. I made some substitutions based on what I had on hand, but they work well for breakfast/brunch or a snack even.
I did use onion in mine because my bladder tolerates it, but if onion is a problem for you, then skip it. The Parmesan cheese could also be substituted for another cheese, like mozzarella, that is even more IC friendly.
Mini Frittatas
3 large eggs
2 tablespoons milk
2 tablespoons grated Parmesan cheese
1/4 cup diced onion
3/4 cup diced broccoli (if using frozen broccoli, thaw first in microwave then dice)
1. Preheat oven to 375-degrees.
2. Spray or grease muffin tins.
3. Whisk the eggs and milk together.
4. Add the cheese, onion and broccoli.
5. Pour egg mixture into muffin tins until 2/3 full.
6. Bake for 12 to 14 minutes or until edges are slightly golden.
7. Cool and serve.
Makes 8 frittatas (can use the same mixture to make 12 with a mini muffin pan if desired)
I did use onion in mine because my bladder tolerates it, but if onion is a problem for you, then skip it. The Parmesan cheese could also be substituted for another cheese, like mozzarella, that is even more IC friendly.
Mini Frittatas
3 large eggs
2 tablespoons milk
2 tablespoons grated Parmesan cheese
1/4 cup diced onion
3/4 cup diced broccoli (if using frozen broccoli, thaw first in microwave then dice)
1. Preheat oven to 375-degrees.
2. Spray or grease muffin tins.
3. Whisk the eggs and milk together.
4. Add the cheese, onion and broccoli.
5. Pour egg mixture into muffin tins until 2/3 full.
6. Bake for 12 to 14 minutes or until edges are slightly golden.
7. Cool and serve.
Makes 8 frittatas (can use the same mixture to make 12 with a mini muffin pan if desired)