atkinsonfmaily
05-11-2004, 01:23 PM
When I try to do them it almost hurts, the kindof feeling that makes you want to curl up your toes. I just wondered if anyone else has this same feeling. Sometimes I can get the muscles squeezed, but I can't hold it for more than a second. No way I could go for 5 seconds at a time. Does that mean I shouldn't try to do them at all or that I should try more often and see if I can work up to 5 seconds?