carole
03-30-2010, 12:52 PM
Ingredients:
1 onion, sliced.(if can tolerate or else use chives)
1 cup IC friendly chicken or beef broth
1 cup of water.
2 teaspoons of butter.
½ teaspoon of freshly chopped cilantro leaves(if can tolerate or else use fresh parsley or half fresh parsley half fresh mint)
¼ medium avocado, peeled and sliced.
8 tortilla chips(IC friendly)
Preparation Instructions:
Melt the butter in a suitably sized saucepan over medium heat.
Separate the onion slices into rings and sauté in the melted butter until they turn a golden color.
Add the chicken broth and chopped cilantro leaves.
Stir gently to blend.
Lower the heat and allow to simmer for 5 minutes.
Pour into soup bowls.
Add avocado slices and tortilla chips.
Serve.
1 onion, sliced.(if can tolerate or else use chives)
1 cup IC friendly chicken or beef broth
1 cup of water.
2 teaspoons of butter.
½ teaspoon of freshly chopped cilantro leaves(if can tolerate or else use fresh parsley or half fresh parsley half fresh mint)
¼ medium avocado, peeled and sliced.
8 tortilla chips(IC friendly)
Preparation Instructions:
Melt the butter in a suitably sized saucepan over medium heat.
Separate the onion slices into rings and sauté in the melted butter until they turn a golden color.
Add the chicken broth and chopped cilantro leaves.
Stir gently to blend.
Lower the heat and allow to simmer for 5 minutes.
Pour into soup bowls.
Add avocado slices and tortilla chips.
Serve.