Pomegranate-Blueberry Smoothie

[shelmybell]

MAKES 2 cups

1/2 cup Pomegranate Blueberry 100% Juice Blend (Minute Maid in Grocery Dept)
1/2 cup Fresh or Frozen Blueberries
1/2 of a naval orange, peeled and sectioned, may use a peeled Fuji apple (it is now considered a IC friendly fruit) or peel a pear if you don't want to risk the orange.
1 container (6 oz) Wegmans Organic Vanilla Yogurt- soft or frozen

You'll Need: Blender

Puree juice, fruit, and yogurt on HIGH 1 min, until smooth.

Great Breakfast treat or anytiime treat THAT IS IC FRIENDLY!

[icyjunomary]

I don't know about others but drinking pomegranate will put me into a flare as it is too acidic. I can handle a little cranberry (1/2 cup) in a quart of water with honey but I can't handle pomegranate or acacia either. I also can't tolerate yogurt or oranges! Celestial seasonings blueberry tea is a tea I can handle and like. I bet it would be good steeped in milk instead of water.