Potassium

[jjengar]

I'm confused- a lot of the foods in the IC Diet seem to be high in potassium, which my doctor said I might need to limit. It seems impossible to win. Is there a list of foods and the recommended amount you should eat if you also have to limit potassium? Does anyone else have to worry about this?

[ICNDonna]

One thing to keep in mind is that potassium is an essential nutrient; a deficiency can be extremely serious (been there!). It's not a good idea to overload on any nutrient, but we do need to get an adequate amount.

Donna