BrandiWine
03-22-2009, 03:31 AM
Total time takes about an hr. I made this last night for a friend she came over with the kids and i wanted to have something we could all mutually eat and a large amount of.
Ill call it
Creamy Chicken
u will need
3 breasts of chicken.
1 large zuccini (or as much as u like)
1 fresh stalk of broccoli(or as much as u like)
Mushrooms i use a lot i love them!!
4 cloves of garlic
1 cup of half and half
1 cup of parm cheese
1 - 2 table spoons of oregano
1 - 2 table spoons of parsley
1/2 cup of water
1 tble spoon of canola oil
mozzerella shredded cheese
1 1/2 cups uncooked rotini noodles (these r my favorite)
The sauce is kinda like an alfredo sauce but i had more water to it for the sake of soking into the noodles while it baked to tases more like a light cream sauce then an alfredo sauce to me.
First
Boil water with noodles
in frying pan add vegies and chicken 2 gloves of garlic the oil and fry until chicken is done. i like to wait a little b4 putting in the veggies because they are also going to bake in the oven. when almost done cooking add in the herbs and i use kosher salt. (reg salt is fine) just to taste as as much as u feel it needs.
Sauce
i use a magic bullet( for blending ) takes 1 second and cleans up really fast
add half and half 2 cloves of garlic 1 /2 cup of water, parm cheese and u can add a smidge more of oregano and parsley in it if u want. Tap the magic bullet twice just to blend it down and ur done.
Baking
Place past , meat and veggies in a BIG baking pan (this turned out to be a lot of food enough for at least 4 people having desent servings) poor sauce over everything stir together then bake.
Important
make sure every 7-10 minutes u r stiring the bake the cream sauce gets thick and u want that to spread the love around all over everything :smile tee..
After the 3rd stir add mozzerrela cheese as much as u desire over the entire thing let it melt and its done take out and serve
P.S its a little Heavy but very healthy,, since living the lifestyle i use as many veggies in dishes as i can together to get the full nutrients out of each meal.
Hope u all enjoy.. My friend was very suprised she loved it. SO was I, only took an hr and looks like it took all day!! I am a huge fan of those hamburger helper meals and wish i could still make them well WE CAN,, all from scratch. I hope to be inventing more of these ideas later down the road :)
Ill call it
Creamy Chicken
u will need
3 breasts of chicken.
1 large zuccini (or as much as u like)
1 fresh stalk of broccoli(or as much as u like)
Mushrooms i use a lot i love them!!
4 cloves of garlic
1 cup of half and half
1 cup of parm cheese
1 - 2 table spoons of oregano
1 - 2 table spoons of parsley
1/2 cup of water
1 tble spoon of canola oil
mozzerella shredded cheese
1 1/2 cups uncooked rotini noodles (these r my favorite)
The sauce is kinda like an alfredo sauce but i had more water to it for the sake of soking into the noodles while it baked to tases more like a light cream sauce then an alfredo sauce to me.
First
Boil water with noodles
in frying pan add vegies and chicken 2 gloves of garlic the oil and fry until chicken is done. i like to wait a little b4 putting in the veggies because they are also going to bake in the oven. when almost done cooking add in the herbs and i use kosher salt. (reg salt is fine) just to taste as as much as u feel it needs.
Sauce
i use a magic bullet( for blending ) takes 1 second and cleans up really fast
add half and half 2 cloves of garlic 1 /2 cup of water, parm cheese and u can add a smidge more of oregano and parsley in it if u want. Tap the magic bullet twice just to blend it down and ur done.
Baking
Place past , meat and veggies in a BIG baking pan (this turned out to be a lot of food enough for at least 4 people having desent servings) poor sauce over everything stir together then bake.
Important
make sure every 7-10 minutes u r stiring the bake the cream sauce gets thick and u want that to spread the love around all over everything :smile tee..
After the 3rd stir add mozzerrela cheese as much as u desire over the entire thing let it melt and its done take out and serve
P.S its a little Heavy but very healthy,, since living the lifestyle i use as many veggies in dishes as i can together to get the full nutrients out of each meal.
Hope u all enjoy.. My friend was very suprised she loved it. SO was I, only took an hr and looks like it took all day!! I am a huge fan of those hamburger helper meals and wish i could still make them well WE CAN,, all from scratch. I hope to be inventing more of these ideas later down the road :)