Briza
11-18-2008, 07:59 AM
Bag of dried red beans
Water
2 Boxes Chicken broth (or your preferred chicken broth)
Bay leaf
Large pot w/ lid
Olive oil
Chopped Onion
Sliced Celery
Minced fresh garlic
Fresh minced Parsely
Salt/Pepper/and any dried or fresh herbs/seasonings you like/tolerate
White rice (I use Uncle Ben's)
Cornbread (I posted my cornbread recipe recently, but you can also make it easily from a package....The yellow Martha White package is my favorite...the one that requires milk and egg)
Sort beans to remove the bad ones.
Rinse beans in a strainer or colander.
Put beans in pot and cover w/ about 4 inches of water and bring to rolling boil
Boil a few minutes and then turn off heat and put lid on pot and soak for about an hour.
Drain water from pot and pour in chicken stock (and some water if needed) til beans are covered with at least 5-6 inches of liquid. ( I like my beans soupy). It is good to warm the water and chick broth before adding...cold broth and water might make the beans tough. Add bay leaf.
Bring beans to rolling boil again and then put lid on, but not completely on...leave some space for steam to escape and so that some of the liquid will evaporate. Turn down heat to about med, or to where the liquid is at a low boil.
While beans are cooking sautee the veggies lightly (except parsely) in olive oil til celery is about half cooked. Add the garlic towards the end of the sauteeing process, otherwise it may burn.
When beans are almost done ( usually takes 1-2 hrs) add the sauteed mixture and the fresh parsely and season to taste and continue cooking til beans are soft.
You can add a small piece of salt pork or hock or a piece of sausage for extra flavor and if you can tolerate those...but I have found that by sauteeing the veggies in olive oil before adding to the beans gives a really nice healthy flavor from the olive oil and also brings out the flavor of the veggies more than by just throwing the veggies in without sauteeing them first...and no worries about the sausage or salt pork being a trigger or too salty or fatty.
While beans are cooking make the rice following the recipe on the package.
Also make cornbread while beans are cooking.
Put rice and cornbread in individual bowls and top with the soupy beans. Delish.:)
Water
2 Boxes Chicken broth (or your preferred chicken broth)
Bay leaf
Large pot w/ lid
Olive oil
Chopped Onion
Sliced Celery
Minced fresh garlic
Fresh minced Parsely
Salt/Pepper/and any dried or fresh herbs/seasonings you like/tolerate
White rice (I use Uncle Ben's)
Cornbread (I posted my cornbread recipe recently, but you can also make it easily from a package....The yellow Martha White package is my favorite...the one that requires milk and egg)
Sort beans to remove the bad ones.
Rinse beans in a strainer or colander.
Put beans in pot and cover w/ about 4 inches of water and bring to rolling boil
Boil a few minutes and then turn off heat and put lid on pot and soak for about an hour.
Drain water from pot and pour in chicken stock (and some water if needed) til beans are covered with at least 5-6 inches of liquid. ( I like my beans soupy). It is good to warm the water and chick broth before adding...cold broth and water might make the beans tough. Add bay leaf.
Bring beans to rolling boil again and then put lid on, but not completely on...leave some space for steam to escape and so that some of the liquid will evaporate. Turn down heat to about med, or to where the liquid is at a low boil.
While beans are cooking sautee the veggies lightly (except parsely) in olive oil til celery is about half cooked. Add the garlic towards the end of the sauteeing process, otherwise it may burn.
When beans are almost done ( usually takes 1-2 hrs) add the sauteed mixture and the fresh parsely and season to taste and continue cooking til beans are soft.
You can add a small piece of salt pork or hock or a piece of sausage for extra flavor and if you can tolerate those...but I have found that by sauteeing the veggies in olive oil before adding to the beans gives a really nice healthy flavor from the olive oil and also brings out the flavor of the veggies more than by just throwing the veggies in without sauteeing them first...and no worries about the sausage or salt pork being a trigger or too salty or fatty.
While beans are cooking make the rice following the recipe on the package.
Also make cornbread while beans are cooking.
Put rice and cornbread in individual bowls and top with the soupy beans. Delish.:)