Low Oxalate Diet

[Lyn40]

For those with Vulvodynia and IC, do any of you have "The Low Oxalate Cookbook" and do you find this diet helpful? Or does it just further confuse this whole eating concept.

I am having difficulty with my VV and foods that were once safe, are no longer working for me.

I do own "Confident Choices" and "A Taste of the Good Life" - Both very good cookbooks!

Thanks, Lyn