Confident Choices: A Cookbook For IC & OAB ?

[NyAngela]

Hi

I was wondering is this just a recipe book for ic and oab or is it a weight loss book? I bet I know its a recipe book right? Thanx


Ang

[ICNDonna]

Actually, it's an excellent book to help guide you on an IC diet. It has a lot of helpful information including meal planning and sample diets. I refer to my copy frequently. It is not a weight loss guide, but following the guidelines in it and getting on a healthy balanced diet should help there as well.

Donna

[Julie B]

Hi Angela,

The first book is probably the one Donna is talking about (Confident Choices: Customizing the Interstitial Cystitis Diet.) That one has a lot more detail about going through the process of finding out your own personal trigger foods.

The new book (Confident Choices : A Cookbook for IC and OAB) will be a cookbook (about 200 recipes) with some chapters in the beginning about the basics of IC diet. It is set to be published September 1. (If you order it, give it a couple of weeks after that date for me to get it into distribution.)

This last book has been a fun project. :-)