View Full Version : How much water?
07-09-2008, 10:28 AM
Pretty much the only thing I drink now is water. How much water (ounces or liters, etc.) are we supposed to take in a day?
I think in the past I have drank way too much and have given myself some frequency / urgency problems.
07-09-2008, 11:21 AM
Most people should drink 6 to 8 cups of water a day. If you are exercising or out in the heat, I think it would be good to drink more.
08-11-2008, 01:27 PM
Half your body weight in ounces is an easy and pretty accurate way to measure. If your exercising you need to consume more. Here's a couple links with more info:
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