anniepie1976
05-05-2008, 07:54 AM
I found this while surfing around and I'm wondering if this is good or bad for our issues when it says to strengthen the core and pelvic floor muscles. Do we want to strengthen them or just stretch them (I have the PFD, IC and Vulvodynia issues)?
Hopin for some feedback! ~Ann
Hopin for some feedback! ~Ann