How do you determine what your triggers are?

[LuvMaui]

I can't pin point what triggers my flares.

How do you know what is a trigger when your bladder is flipping out no matter what you do?

[ICNDonna]

One way that sometimes will pinpoint triggers is to keep a detailed diary, writing down everything that goes in your mouth, including times; activities (include times); pain levels. Sometimes it's possible to go back to the record and find what is triggering flares. Two to three weeks should at least give you some clues.

Donna

[dyno]

I agree with Donna. That is the only good way I have found over the years.