Does anyone do Yoga & has it helped?

[elitynski]

I was wondering if anyone does Yoga and if it has helped at all. I know that relaxation and stretching can have positive effects in some of the cases and I was curious if anyone has found this to be true?

JUst curious.

[ICNJess]

Personally, it did not help my IC--but I know that it does help some ICer's. It did however help my Fibromyalgia and my overall mood. The stretching really felt wonderful.