Having a hard time with the IC diet

[dreamy]

The reason why is I have been following a lower carb plan before this ever happened to me so almost all the things that make it liveable have some stuff in it your not supposed to really have! Ive went off my plan because of this bladder thing and its causing me to gain weight so I have to go back on a lower carb plan to lose weight again. Its hard to do when you need dressing and ketchup and sugar free things and no coffee. I know that I can live without those extra things especially to get better but it makes it more tolerable when your strict. Oh well I guess I should just not worry about enjoying anything right now.

[traceann]

Sorry to hear you are having such a rough time with the diet, I suppose you're right, it's not exactly low-carb friendly, lol. But, if you're doing the elimination diet, eventually you start adding things back in as you go along, so maybe then it would be easier to get back to the lower-carb plan?? ;)

[ICNDonna]

There are several books available in the ICN Shop that will help guide you to a healthy IC diet.

It's very possible to do an IC diet that's low in calories.

Donna