Anxiety over health issues

[kellymh]

Has anyone found a program or book to help with anxiety? I have medicine but I sure would like some coping ideas. When my bladder acts up along with all my other medical issues it puts me over the edge. Therapy has not helped!

Kelly

[ICNDonna]

If you go to http://www.icnsales.com/Books-p-1-c-10.html you'll find at least one book on stress. And your therapist may have some suggestions as well.

Donna

[traceann]

Hmm, good question thanks for asking, saved me from doing it, hee hee ;) as I too am starting to realize some help dealing with stress would probably make me a much happier person! Thanks for the link Donna!! ;)