HelpHelpHelp!!!!!!!

[Cathy]

Blast me with words of encouragement..last eve. and again now, Satan is trying to grab hold of me to have a cigarrette........I don,t want to, but the thought is working really hard on me. Cathy

[yvette]

STOP! Don't do it. Your breath will stink like ass...you'll feel all lightheaded and pukey. QUICK do something that requires 2 hands...somehting productive...no double fisting it with snacks either! http://www.ic-network.com/ubb/tongue.gif

Do some gardening, painting, a hobby or craft that ties up both your hands--keeps your mind and hands busy!!!! You can do it, don't give up yet!!!!!!
hugs,
y. http://www.ic-network.com/ubb/smile.gif

[ICNDonna]

Cathy, DON'T YOU DO IT! You have come so far and you are so close to being free.

Please try to stay away from others who are smoking; be sure to sit in non-smoking areas if you go to a restaurant (better yet, find the non-smoking places). One thing that happens if you're around other people smoking is that the second hand smoke gives you enough nicotine to keep your addiction working.

Also, if the yearning gets really bad, take a shower (it's hard to smoke in there!), polish your nails, make some popcorn, go for a walk, anything to keep from picking up that damned cigarette.

You'll make it. And very soon you'll be rid of the horrible desire. That's how addiction works.....

Sending encouraging hugs,
Donna

[Cathy]

I giggled a little at the replies and soaked in the true words you spoke......I sure hate this.....I'm gonna do it..I'm gonna do it...it is not gonna win over me..........thanks cathy

[ICNDonna]

Good for you!

http://www.ferencz.net/smile/bounce2.gif


Hugs,
Donna