Diets

[acarver19]

Hello everyone. I was just wondering if anyone that is on a diet to help IC and lose weight could give me some food tips? I can't seem to lose weight or control my flares. If anyone can help please let me know.
Thanks,
Alicia

[ICNDonna]

Have you tried counting calories? That's an old fashioned way to diet, but it can still work. And it's very important to drink enough water.

Donna

[snow_e]

I've found that a diet with a lot of basic, simple foods, has really helped me, such as: chicken & turkey, whole wheat breads, vegetables, and pears.