Tried this in PFD, no response, will try here.

[rosesitty]

I'm not looking for exercises to do FOR pelvic floor dysfun. Those of you suffering from PFD, what kinds of exercises can you do that won't worsen your symptoms? I need to get my body moving, but found most things exacerbate the IC and PFD. Thanks for the input.
Stephanie

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[ICNDonna]

I do not have PFD, but about the only exercises I can tolerate are walking and swimming. I'm really sorry to see fall is here. I will be looking for somewhere I can swim through the winter, but it's not as fun as being able to just go out in our yard to the pool.

Donna