Exercise and PFD

[rosesitty]

I'm not looking for exercises to do FOR pelvic floor dysfun. Those of you suffering from PFD, what kinds of exercises can you do that won't worsen your symptoms? I need to get my body moving, but found most things exacerbate the IC and PFD. Thanks for the input.
Stephanie

[tacy99]

I've had to give up power walking, biking, swimming, tennis,horseback riding, weight lifting. The only exercise my PT will approve is Yoga. I was truly surprised how much I enjoy it! The stretches feel so good and I get a lot of mental help from it as well. And, if it's all you've got to work with, you make it work!

I bought a book about yoga and IC and other uretal issues.