View Full Version : weight lifting question
08-05-2006, 12:07 AM
I have been lifting weights for a while now and I can feel the back muscles in my arm now. I still have the saggy arm problem. You know when you lift your arm out? What kind of weight lifting would be best to make this go away?
08-05-2006, 02:15 AM
At my age, most people have a sagging arm problem :); but you might try just some motion exercises to help.
08-05-2006, 03:14 AM
I know there is an exercise for the flabby arm problem. Just can't remember what it was. Everytime I see that commercial for the 50 year old grandmother who uses a boflex I want to run out and buy one. If only I looked like her :bow: and I'm not her age. Getting close tho. Wish I could find a way to work my stomach muscles.
09-01-2006, 01:05 PM
Are you doing triceps exercises? That is good.
09-02-2006, 09:17 AM
I push the weights to the back and up to the ceiling. That's the only back arm exercise I know of.
09-02-2006, 11:54 AM
There's more than one tricep exercise, though that's a great one. Do u want me to find them for you?
My trainer gave me a resistance band to hang on a door & do triceps exercises with that - I like it!
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