weight lifting question

[waterflow]

I have been lifting weights for a while now and I can feel the back muscles in my arm now. I still have the saggy arm problem. You know when you lift your arm out? What kind of weight lifting would be best to make this go away?

[ICNDonna]

At my age, most people have a sagging arm problem :); but you might try just some motion exercises to help.

Donna

[waterflow]

I know there is an exercise for the flabby arm problem. Just can't remember what it was. Everytime I see that commercial for the 50 year old grandmother who uses a boflex I want to run out and buy one. If only I looked like her :bow: and I'm not her age. Getting close tho. Wish I could find a way to work my stomach muscles.

[RandiBPD]

Are you doing triceps exercises? That is good.

[waterflow]

I push the weights to the back and up to the ceiling. That's the only back arm exercise I know of.

[RandiBPD]

There's more than one tricep exercise, though that's a great one. Do u want me to find them for you?

[kadi]

My trainer gave me a resistance band to hang on a door & do triceps exercises with that - I like it!