i'm already stressed out

[holles]

we are going to europe again in december. but today i was reading about the buses that connect major cities in spain. the book said they only make stops about every 2 hours, and there aren't potties on the bus. this is not going to be pleasant. my husband and i only take a backpack a piece. what kind of "protection" can i bring that is easy to pack and very small? the only med i'm on right now is urelle for pain, and i take it only when i have flares. i dont' really have anything to prevent flares. with all the interesting food (i have to try everything) and the stress from travel, i'm getting a little worried already.

any suggestions? i always travel with prelief, and it does help a bit, but sometimes it's not enough. and sometimes the urelle doesn't help as much as i want.

[Briza]

Holles
Have you thought about traveling by train? Much faster than the bus, and there are potties!:)
Also pack some of those self-heating pads, if heat therapy helps you. They're nice for the back or belly on long rides.
Spain is great! Hope you have a nice trip!