IS Pilates good for IC?

[ll79]

I've been doing yoga for about two months and have now started in with pilates as well. Does anyone have any feelings about pilates for IC patients?

[jen48446]

I don't have a problem with Pilates, they've helped tone a lot!!! I got a DVD from Wal Mart for like $10, it takes me between 5-10 minutes to do it.

[ll79]

what DVD was it? i would love to try it.

[jen48446]

I'ts called Pick your spot Pilates by Ellen Barrett, it's in a purple case.