View Full Version : IS Pilates good for IC?
I've been doing yoga for about two months and have now started in with pilates as well. Does anyone have any feelings about pilates for IC patients?
06-08-2006, 12:33 AM
I don't have a problem with Pilates, they've helped tone a lot!!! I got a DVD from Wal Mart for like $10, it takes me between 5-10 minutes to do it.
what DVD was it? i would love to try it.
06-08-2006, 12:39 PM
I'ts called Pick your spot Pilates by Ellen Barrett, it's in a purple case.
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