treadmill

[MarthaB]

:) hi, I have gained a bit of weight since having bladderproblems, I can't really walk very far because I get so uncomfortable, also it gets so hot here during the day (australia) and walking at night is unsafe, so I was thinking of buying a treadmill, I do not really like any kind of exercise, but I always enjoyed walking, so I thought with a treadmill, I have the convenience of staying indoors out of the heat, and still control how much walking I want to or can do, did any of you lose any weight with a treadmill ?? I do not eat all that much, so I don't think I have to be on some kind of diet, it's just that with not much movement, my metabolism has really slowed down, and I want to do something about it, before it gets out of hand. thanks martha

[liznazz]

I use the treadmill every day! AT first I went at a slow pace and normal incline. Nowadays I am able to increase the pace and incline comfortably for at least 1/2-3/4 of an hour. I have my T.V. in front of me so I don't get bored! With the cold weather coming here in New England, I rely on it for daily exercise. I hope it works for you. liz

[MarthaB]

:) hi liz, thank you very much for your reply, I watch dr phil every day, so instead of sitting down to watch, I can walk and watch, by the way, did you lose any weight? or are you just trying to keep fit?? thanks martha

[kadi]

Hi there,
Before you buy anything, any way you can try out different treadmills? Though it doesn't bother everyone, for some reason, the treadmill bothers my bladder. I am fine, though, on the elliptical trainer and on the rowing machine. Walking on land & yoga are also ok for me.

I sure hear you on the weight gain, I slammed on 30 pounds in one year of inactivity. I have, though, by watching what I eat & using the elliptical, rowing machine, walking & yoga, lost 12 pounds since June. 20 more to go!

I like Dr. Phil's weight loss book, it makes a lot of sense to me. Have you read it?

Wishing you success!

[MarthaB]

:) hi Kadi, no I have not read dr Phils weight loss book, I'm not sure if we can get it here in australia, but I will have a look, we can get Oprah's books here from her bookclub, so there is a good chance we can get dr Phil's book too, yes I could try to see if a treadmill would suit me, some of the larger stores here what sell fitness equipment usually have a lot of equipment for customers to use, it's like a' try before you buy thing' so I could get that checked out, I don't really want to spend a lot of money for something what is going to collect dust, thanks martha

[cybersis]

The treadmill and exercise bike (recumbant) are the only two forms of exercise I can do. Twice I have tried to resume my step aerobics tapes and twice I have started the mother of all flares. These flares have both lasted about two weeks each and are painful. I have found that exercise flares are far worse then food flares. I have never flared from walking on the treadmill or riding the recumbant bike. Three years ago after saving for a year I bought a very expensive treadmill ($3,000.00) that is health club quality. I have had previous treadmills that were $750.00 or less and never lasted more then a year, this one is still going strong.

[csocain]

I haven't tried walking on a treadmill since I was diagnosed, but I do walk inside my house 5 days a week for 20 minutes each time. That works okay for me. I do it mostly for cardiac fitness, not weight loss, but I would think that it would help in weight loss as you decrease your food and fat intake. I have also ridden a stationary bike, but only temporarily for a knee problem. It was fine too. Praying that you find what works well for you. Blessings of hope and peace to you!

[trytosmile]

Before my IC problems I walked everywhere and ran. Now, oh my. Hard task. I'd just get going and I'd "have to go" or bladder spasams would start.

I know live out in the country and we have 50 acres of land. Going any distance became impossible for me. So my hubby made a "track" for me. It is 1/2 a mile. My parents live just beside us and it runs into their property as well. So I do as many laps as I can do and I have to "rest stations" when I need them. It is so great. Winter may be a different story. Would love to get a treadmill some day.

[MarthaB]

:) hi Jen, if I do get a stairmaster I think I will start very slow, and gradually build up, this morning after walking a fair bit around the house doing chores, I found I started to get uncomfortable, a bit of burning, especially in the groin and inner thigh, I was doing alright before I started the chores, so I just gave it break for a little while, the thing is I really need to exercise, I am putting on a little bit to much weight for my liking, clothes don't really look good, but anyway like I said I just start of slow, and see how I go, take care martha

[ICPrincess]

I love the treadmill. It has been a life saver for me. If I am having a flare day, I don't go near it. If I am only semi flaring or having a good day, I get on it for as long as I can tolerate it (usually about 20-30 minutes). I go slow and I am fine with it. If you go fast or to fast for your bladder, you will know it right away. The important thing is to get moving somehow. I remember my trainer once saying (Used to have one but that was some time back) that the best thing you can buy is a good solid treadmill. Don't buy into the fads as they come and go but a treadmill is something just about everyone can use (Its better on your knees then many other types of equipment) and its easier for people to get on and use. I can't think of anything faster to help the weight come off. Eating to a point where you are starving is never good and it never works for long. Exercising not only lifts the spirit and makes you feel good, but I swear it gives you never you never had before. It boosts that alot. Good luck to you. :)

I bought a very good Proform. It is wonderful! It was delivered at no charge and has been excellent these past 4 years. I love it. I made payments on it for 12 months.

[trytosmile]

Hi Martha...

When I was a member of a gym I did the treadmill everyday. As the IC got worse I found I was running to the bathroom all the time, thus my workout wasn't effective at all. I was either in the bathroom on sitting down because of a spasam or something so eventually the doctors suggested I didn't go. Made since. I love to walk and my "track" helps alot. This way I can go at my own speed and if I need to stop for a potty I can. I've put on a few pounds last few months myself and dealing with it, no fun at all.

[MarthaB]

:) thanks for all your input guys, I really appreciate it, martha

[Babs RN]

Hey Martha,
My parents have a set up where they have a treadmill in the extra room with a TV and DVD player as well as a fan. I used it while I was there this summer.

Hugs,
Barb :grouphug:

[MarthaB]

:) thanks Barb, I have a sunroom I could put the treadmill in, and I have a good view of the tv from there, 12 noon would be the time I think for me to go on the treadmill, Dr Phil is on then, I watch him every day, exept weekends he's not on then. martha :)