Debkins346
09-23-2005, 06:55 AM
I know exercise is a good thing for overall good health, but how important is it for ICers? At the age of 85, my mom can't do too much exercise. She tries to do a little walking everyday. Sometimes, she will attend a "stretch & move" class which is offered at the retirement community where she lives, but because of arthritis and occasional flare ups, she doesn't really enjoy all that stretching. I'd like her to, at the very least, maintain the range of motion she has right now. What type of exercise is best for her IC?