Constipation help

[blondie45]

If you can tolerate any frozen fruits drinking smoothies every day helps my constipation tremendously. I just take Prelief before I drink the strawberry ones. If anyone is interested in any recipes, just private message me, and I will be glad to share with you.

[Katrina]

Thanks for sharing. Extra water is helpful...and sometimes following the IC diet can be a big part of people's constipation so it can be very hard to win. So glad you can tollerate the frozen fruits.