linz
06-10-2005, 05:52 AM
Someone linked me to the ***** site and there's a lot about it decreasing yeast levels, and I've had a few of other IC'ers say that starting a yeast diet and taking certain herbs has helped their IC enourmously, and most said that they're DRs had not picked up on any yeast problems. I've decided to start taking Caprylic Acid and Acidophilus just to see if there's any change, but I wondered if I'm taking these, is it necessary to follow the diet or will the herbs themselves be enough to be beneficial?
My main concern with starting the diet is having to cut back on bread. I've read on some sites that you can get "yeast free" bread but that's not something I've been able to find. I'm underweight as it is and can't imagine having to cut back on it. I eat wholemeal bread as white bread leaves me too constipation, and usually eat about 4 slices a day.
Can anybody give me any advice?
My main concern with starting the diet is having to cut back on bread. I've read on some sites that you can get "yeast free" bread but that's not something I've been able to find. I'm underweight as it is and can't imagine having to cut back on it. I eat wholemeal bread as white bread leaves me too constipation, and usually eat about 4 slices a day.
Can anybody give me any advice?