What about vitamins?

[Hopeful Ic]

Anyone know of any vitamins they can take. I am looking for a good multi vitamin??? I am scared to flare though. I need something that will not freak my system out. I need energy any suggestions will help..

[Katrina]

I take Flinstones complete as my multi viatmin. Kid vitamins seem to be easier on us. I take other things as well. Since we are possitive my immune system is weak I take things for that and things to help with calcium absorbtion.

[diane57]

I take a multi-vitamin - one I found at a health food store - one of their store brand vitamins. The key thing for me is that the vitamin C in any multiple vitamin must be Ester-C (sometimes it'll say on the label "vitamin C from calcium ascorbate" which is Ester-C), rather than regular old ascorbic acid vitamin C. Ester-C is buffered to be non-acidic. I also cannot tolerate large amounts of B vitamins, but the multiple vitamin I take has I think 100% of each B vitamin, which sits just fine.