10-28-2004, 04:03 PM
I just visited the physical therapist for the first time yesterday. I didn't know what to expect going in there, but I am optomistic. She did biofeedback and I could see that I had a lot of spasms. She wants me to do kegel exercises 20 times two times a day. It is really hard for me to hold it tight for 10 seconds like she instructed. It also seems to make me flare a little bit but I am hoping once I strengthen those muscles it will help. She is also going to talk to my doctor to see if I can get a TENS unit to use at home. I hope things things all help me. Any advice or past experiences anyone can share with me?