Optomistic about PT

[sarahmichelle81]

I just visited the physical therapist for the first time yesterday. I didn't know what to expect going in there, but I am optomistic. She did biofeedback and I could see that I had a lot of spasms. She wants me to do kegel exercises 20 times two times a day. It is really hard for me to hold it tight for 10 seconds like she instructed. It also seems to make me flare a little bit but I am hoping once I strengthen those muscles it will help. She is also going to talk to my doctor to see if I can get a TENS unit to use at home. I hope things things all help me. Any advice or past experiences anyone can share with me?

[Katrina]

Don't push yourself beyond what you can handle....I am one that was willing to go her spead....but than did flare sometimes and she had to tell me we were going to slow down and I should tell her if it is too much. I hope it works for you!