Yogurt and Oatmeal

[pnut]

Hi, I was wondering if plain yogurt ( with no additives or preservates ) is OK to eat without a chance of a flare.

I was also wondering about oatmeal. Is that ok to have too?

I am needing to find something to eat for breakfast that is high in protein, and that will keep my blood sugar level even, so that I don't poop out so much at work and then get anxious.

Can anyone let me know about these two foods?

Thank you!

Dee

[ICNJess]

Dee!! I don't know the answer but just wanted to say hi since I haven't seen you around in forever!!!! :) Hope you get your answer, great to see you posting!

Hugs and love,
Jess

[dyno]

Hi Dee,
I don't know about the yogurt but I think oatmeal has become a trigger for me. I had a flare earlier this week and I think it was the oatmeal. Remember we are all different so you are probably going to just have to try it and see how you react. Hugs,
Jolene

[kadi]

Don't know about yogurt, but oatmeal is okay for me. I eat it with a few raisins & almonds...

I also need protein @ breakfast- a great breakfast for me is a scrambled egg and also a bowl of shredded wheat (from health food store - no BHT in pkg & no added vitamins) with almonds & blueberries with nonfat milk.

Hope that's useful:)

[pnut]

Thank you all for you replies, I really appreciate it.

It's so hard to find something that is good for you and that you need, without causing a flare...so frustrating!!

So, thank you for letting me know what you guys do, and how you feel.

HUGS,
Dee