L-Arginine

[daydreamer]

Hi...I was wondering if anyone uses this and if they found it successful. If you do use it, can you also tell me about the dosage and the brand you use?

Thanks! :)

[Julie B]

I use it and I take two 500 mg capsules each day. The recommendation is for three. I think is works well for me. When I run out and don't take it for a few days I feel it. I don't know how well it works for others.

[Lou]

A friend brought me some from the States. I live in Canada, and its not for sale here, so I don't know much about it. The bottle says "one a day" so I guess I should take more for IC. What other ailments is l'arginine good for? I understand its an amino acid.
Glad of your help!