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You Are
Here: ICN : ECRC
: Self Help Strategies
Because
EC has many of the same symptoms as interstitial cystitis, a
great many self help strategies may be directly helpful and
useful, including the modification of diet, pain control, and
more! The ICN Patient Handbook has many links that may be of
help!
Understanding
Your Bladder
 The
Physiology of the Urinary Tract
The
Function and Structure
Diet
Top
Ten List of Forbidden Foods
IC
& Diet
Elimination
Diets for IC
Vitamins
& Minerals
Pain & Flares
Your
Rights and Responsibilities
Types
of Pain & the Pain of IC
Measuring
your Pain
Myths
and Issues of Narcotic Pain Management
Pain
Treatments
Coping
with flares
Pain
Center Guidelines
Dr.
Dan Brookoff On IC & Chronic Pain-Oct. 1997
Pain
Resources
Recommended
Readings
LifeStyle
IC
& Sleep: Tips for Insomnia
Relaxation
Clothing
Undergarments
and laundry
Soaps
& Detergents
Toilet
Paper & Urine Burn
Exercise
Menstrual
Products
The
Involved Patient
Locating
a Doctor in the USA
Building
an IC Tool Kit
How
to Do a Voiding & Pain Diary
Self
Assessment Quiz
Your Emotional
Well Being
Basic
Tools of Survival
Living
with Chronic Illness
Meditation
& IC
Depression
& IC
Prelief
and IC
How
Prelief Works
IC
Study Results
Acidic
Reduction Percentages
Common
Acidic Foods
Patient
Testimonials
Women
Hormones
Menstrual
Cycles
Menopause
Sex
15
Rules for Intimate Relationships
Physicians
Locating
a Doctor in the USA
Doctor-Patient
Relationships
Careers
Work
Related Issues & IC
A
Brief Guide to Disability Insurance - USA
Internet
Street Smarts
Safety
Guidelines for the Internet
IC
Consumer Awareness & Alerts
Revised: may 15, 2002
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